Podcast Episodes
Back to SearchEpisode 306: Dive into Heart Rate Variability with ithlete's Simon Wegerif
Episode 306
Join me, Dr. Mike T. Nelson, as I sit down with Simon Wegerif, the visionary founder of iThlete and a pioneer in heart rate variability (HRV) technol…
1 year, 2 months ago
Episode 305: Mastering Coaching Communication with Brett Bartholomew
Episode 305
Welcome back to the Flex Diet Podcast! I’m Dr. Mike T. Nelson, your host, and in this episode, I’m diving into ways to boost performance, build muscl…
1 year, 2 months ago
Episode 304: Nutrition Beyond the Numbers with Jennifer Broxterman, RD
Episode 304
In this episode of the Flex Diet Podcast, I sit down with Jennifer Broxterman from Prosper Nutrition Coaching to dive into the world of nutrition coa…
1 year, 2 months ago
Episode 303: Flex Diet Certification Enrollment Closes Tonight, Jan. 13, 2025
Episode 303
Welcome back to the Flex Diet Podcast! In this episode, I’m diving into some key concepts from my Flex Diet Certification, including the unique 8-int…
1 year, 2 months ago
Episode 302: Flex Diet Certification Now Open: Solo Episode with Dr. Mike T. Nelson
Episode 302
In this solo episode of the Flex Diet Podcast, I announce the opening of the Flex Diet Certification and highlight its key features and benefits. I e…
1 year, 2 months ago
Episode 301: Unlocking Elite Athletic Development with Triphasic Training 2 with Coach Cal Dietz
Episode 301
Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast as Coach Cal Dietz from the University of Minnesota and I discuss our new book, 'Triphasic Trai…
1 year, 3 months ago
Episode 300: Feats of Strength: A Solocast Assessing Strength Levels and Optimal Fitness Practices
Episode 300
In this special Festivus episode of the Flex Diet Podcast, I delve into the components of feats of strength, discuss benchmarks for basic lifts for m…
1 year, 3 months ago
Episode 299: Preview of the Triphasic Training II book with Cal Dietz now on Amazon
Episode 299
Welcome back to the Flex Diet Podcast, hosted by me, Dr. Mike T. Nelson. In this episode, I introduce our new Triphasic 2 training book, co-authored …
1 year, 3 months ago
Episode 298: Enhancing Fitness for Neurodivergent Populations with Eric Chessen of Autism Fitness
Episode 298
Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast as I connect with Eric Chessen to delve into fitness for autism and neurodivergent populations.…
1 year, 3 months ago
Episode 297: REBROADCAST - Muscle Meathead Meanderings and Getting Results for Clients with Ryan L’Ecuyer
Episode 297
Join me for an encore episode of the Flex Diet Podcast, where Ryan L'Ecuyer and I discuss various aspects of hypertrophy training, client programming…
1 year, 3 months ago