Podcast Episodes
Back to SearchEpisode 316: The Stress Paradox: How Stress Can Enhance Your Health with Dr. Sharon Bergquist
Episode 316
In this episode of the Flex Diet Podcast, I chat with Dr. Sharon Bergquist about her fascinating new book, The Stress Paradox: Why You Need Stress to…
1 year ago
Episode 315: Phys Flex Cert Closing Tonight + The Power of Training Your Internal Regulators
Episode 315
In this solo episode of the Flex Diet Podcast, I’m letting you know that the Physiologic Flexibility Certification is tonight at midnight PST on Marc…
1 year ago
Episode 314: Unlocking Performance & Recovery: IV Therapies & Hyperbaric Oxygen Therapy with Jordyn Payne
Episode 314
Join me, Dr Mike T Nelson, on this week's Flex Diet Podcast as I sit down with Jordyn Payne from Advanced Brain Centers of Virginia to dig into the r…
1 year ago
Episode 313: The Physiologic Flexibility Certification Course Opens Today - Mastering Physiologic Adaptation for Peak Performance
Episode 313
Welcome back to the Flex Diet Podcast. I'm your host, Dr. Mike T. Nelson. In this episode, I’m excited to announce that the Physiologic Flexibility C…
1 year ago
Episode 312: Optimizing Stress and Performance for Firefighters and Tactical Athletes with Dr. Drew Gonzalez
Episode 312
In this episode of the Flex Diet Podcast, I sit down with Dr. Drew Gonzalez to explore strategies for optimizing performance and managing stress in h…
1 year ago
Episode 311: Maximizing Athletic Performance with Neurology: Insights from Dr. Dylan Seeley
Episode 311
In this episode of the Flex Diet Podcast, I sit down with Dr. Dylan Seeley to explore how neurology can enhance athletic performance. We dive deep in…
1 year, 1 month ago
Episode 310: Unpacking the Science of Sleep with Dr. Allison Brager
Episode 310
Welcome back to the FlexDiet Podcast! In this episode, I sit down with Dr. Allison Brager, a PhD neuroscientist, CrossFit athlete, and military sleep…
1 year, 1 month ago
Episode 309: Understanding Adaptogens: Boost Performance & Well-being with Dr. Jeremy Townsend
Episode 309
Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast as I sit down with Dr. Jeremy Townsend to explore the fascinating world of adaptogens. We’re di…
1 year, 1 month ago
Episode 308: The Science of Performance: An In-Depth Conversation with Dr James LaValle
Episode 308
In this episode of the Flex Diet Podcast, I’m recording from sunny Mexico and sitting down with James LaValle, a powerhouse in metabolism and perform…
1 year, 1 month ago
Episode 307: The Lost Episode on Body Composition Research with Dr. Tommy Wood and Dr. Ben House
Episode 307
In this episode of the Flex Diet Podcast, I sit down with Dr. Tommy Wood and Dr. Ben House for a deep dive into the nuances of scientific research, e…
1 year, 2 months ago