Podcast Episodes
Back to SearchEpisode 336: Solocast Anaerobic Chaos Incoming (Level 2 Preview)
Episode 336
In this episode of the Flex Diet Podcast, I break down how to train your cardio without wrecking your strength gains. We’re digging into the real rol…
8 months ago
Episode 335: Grip, Guts & Gas Tanks: Aerobic Training for Meatheads with Levi Earl
Episode 335
In this episode of the Flex Diet Podcast, I’m joined by the always-interesting Levi Earl, who's tuning in all the way from Finland, to nerd out on al…
8 months, 2 weeks ago
Episode 334: Max Gains, Less Time: Myo-Reps, Hypertrophy & Recovery with Dr. Antonella Schwarz
Episode 334
On this episode of the Flex Diet Podcast, I’m joined by Dr. Antonella Schwarz to geek out over her recent study on myo-reps, which she presented at t…
8 months, 3 weeks ago
Episode 333: Coach Cal Dietz on Triphasic Training, Pain, and Performance – Q&A Edition
Episode 333
Welcome back to the Flex Diet Podcast. I’m Dr. Mike T. Nelson, and in this episode, I’m joined by the legendary Coach Cal Dietz from the University o…
8 months, 3 weeks ago
Episode 332: Muscles, Mind, and Metrics: Biomechanics with Dr. Doug Goldstein
Episode 332
In this episode of the Flex Diet Podcast, I sit down with Dr. Doug Goldstein for a deep dive into biomechanics, performance, and recovery. We get int…
9 months ago
Episode 331: The Bloodwork Blueprint for Bodybuilders with Michael Warner
Episode 331
In this episode of the Flex Diet Podcast, I’m diving into the nitty-gritty of blood work and why it matters for your health, performance, and longevi…
9 months, 1 week ago
Flex Diet Cert Closes TONIGHT Mon June 23, 2025 + a Huge Body Comp Tip
Episode 330
Flex Diet Certification Enrollment Deadline (click here) & Optimal Weight Loss Strategies
In this episode of the Flex Diet Podcast, Dr. Mike Nelson d…
9 months, 1 week ago
Episode 329: Unlocking Metabolic Flexibility: The Flex Diet Cert Is Open!
Episode 329
Hey there, Dr. Mike T Nelson here. In this episode of the Flex Diet Podcast, I’m excited to announce that the Flex Diet Certification is officially o…
9 months, 2 weeks ago
Episode 328: Grit Gains: Building Mental Toughness and Resilience in Training with Ben Mayfield Smith
Episode 328
Welcome back to the Flex Diet Podcast! I'm Dr. Mike T Nelson, and in this episode, I’m joined by Ben Mayfield Smith, a coach, researcher, and all-aro…
9 months, 3 weeks ago
Episode 327: Flexible Meathead Cardio: Barbell Shrugged Rebroadcast with Dr Mike T Nelson
Episode 327
Welcome back to the Flex Diet Podcast! I’m your host, Dr. Mike T. Nelson, and today’s episode is a special rebroadcast of a conversation I had on the…
10 months ago