Podcast Episodes

Episode 332: Muscles, Mind, and Metrics: Biomechanics with Dr. Doug Goldstein

Episode 332

In this episode of the Flex Diet Podcast, I sit down with Dr. Doug Goldstein for a deep dive into biomechanics, performance, and recovery. We get into the weeds on muscle performance, body comp, and …

Published on 4 months ago

Episode 331: The Bloodwork Blueprint for Bodybuilders with Michael Warner

Episode 331

In this episode of the Flex Diet Podcast, I’m diving into the nitty-gritty of blood work and why it matters for your health, performance, and longevity, especially if you're an athlete, bodybuilder, …

Published on 4 months, 1 week ago

Flex Diet Cert Closes TONIGHT Mon June 23, 2025 + a Huge Body Comp Tip

Episode 330

Flex Diet Certification Enrollment Deadline  (click here) & Optimal Weight Loss Strategies

In this episode of the Flex Diet Podcast, Dr. Mike Nelson discusses the closing of the Flex Diet Certificatio…

Published on 4 months, 1 week ago

Episode 329: Unlocking Metabolic Flexibility: The Flex Diet Cert Is Open!

Episode 329

Hey there, Dr. Mike T Nelson here. In this episode of the Flex Diet Podcast, I’m excited to announce that the Flex Diet Certification is officially open! I’m recording this one from Europe, and I’ll …

Published on 4 months, 2 weeks ago

Episode 328: Grit Gains: Building Mental Toughness and Resilience in Training with Ben Mayfield Smith

Episode 328

Welcome back to the Flex Diet Podcast! I'm Dr. Mike T Nelson, and in this episode, I’m joined by Ben Mayfield Smith, a coach, researcher, and all-around grit expert from Australia, for a deep dive in…

Published on 4 months, 3 weeks ago

Episode 327: Flexible Meathead Cardio: Barbell Shrugged Rebroadcast with Dr Mike T Nelson

Episode 327

Welcome back to the Flex Diet Podcast! I’m your host, Dr. Mike T. Nelson, and today’s episode is a special rebroadcast of a conversation I had on the Barbell Shrugged podcast with Anders Varner. We d…

Published on 5 months ago

Episode 326: Row Hard, Breathe Easy: Boosting Aerobic Capacity with Dr. Kenneth Jay

Episode 326

Welcome back to the Flex Diet Podcast! I’m your host, Dr. Mike T. Nelson, and in this episode, I sit down with my good friend Dr. Kenneth Jay, a PhD in Physiology and Biomechanics, coach to Olympic-l…

Published on 5 months, 1 week ago

Episode 325: The Uncommon Science of Cold: Brown Fat, Resilience & Recovery with Dr. Thomas Seager

Episode 325

Welcome back to the Flex Diet Podcast. I'm Dr. Mike T. Nelson, and today I’m diving into the frigid but fascinating world of cold water immersion with Dr. Thomas P. Seeger — a true pioneer in sustain…

Published on 5 months, 2 weeks ago

Episode 324: Exploring Microdosing: Benefits, Research, and Personal Experiences

Episode 324

In this episode of the Flex Diet Podcast, I sit down with Dr. James Fadiman and Jordan Gruber to talk all things microdosing—what it is, what it isn’t, and why it’s gaining so much traction in health…

Published on 5 months, 3 weeks ago

Episode 323: Natural vs. Enhanced Bodybuilding: An In-Depth Chat with Aaron Straker

Episode 323

In this episode of the Flex Diet Podcast, I sit down with Aaron Straker for a deep dive into his journey from natural bodybuilding to the enhanced side of the sport. We talk openly about the trade-of…

Published on 5 months, 4 weeks ago