Podcast Episodes
Back to SearchEpisode 342: Balancing Nutrition and Social Life with David Page
Episode 342
On this episode of the Flex Diet Podcast, I’m joined by award-winning journalist and food nerd David Page, the guy who created Diners, Drive-Ins and Dives. We get into the wild evolution of American …
Published on 1 month, 3 weeks ago
Episode 341: Flexing with EAAs: Muscle, Metabolism, and More with Angelo Keely
Episode 341
On this week’s Flex Diet Podcast, I sit down with Angelo Keely, co-founder of Kion, to geek out on all things essential amino acids (EAAs). We’ll dig into the nitty-gritty science and—more importantl…
Published on 2 months ago
Episode 340: Hybrid Training and Meathead Cardio with Bryan Boorstein
Episode 340
In this week’s Flex Diet Podcast, I sit down with fitness expert Bryan Boorstein to dig into the idea of “Meathead Cardio.” Brian has been in the lifting world for years, but over time, he began addi…
Published on 2 months, 1 week ago
Episode 339: Performance Tracking and AI in Athletics with Coach Troy Beauregard
Episode 339
Welcome back to the Flex Diet Podcast. I’m Dr. Mike T Nelson, and today I’ve got a great conversation lined up with Coach Troy Beauregard from Canada. We dig into one of my favorite rabbit holes: per…
Published on 2 months, 2 weeks ago
Episode 338: Tabata Myths & Flexible Meathead Cardio Level 2: Enroll by Aug 12, 2025
Episode 338
Join me on The Flex Diet Podcast as I break down the iconic 1996 Tabata study that’s been hyped for its fat-burning benefits. Tabata training has become a fitness staple, but is it really all it’s cr…
Published on 2 months, 3 weeks ago
Episode 337: Deep Dive into Muscular Hypertrophy with Dr. Mike Roberts
Episode 337
On this episode of the Flex Diet Podcast, I chat with Dr. Mike Roberts, a full professor at Auburn University and head of the Nutri Bolt Applied and Molecular Physiology Lab. Mike’s one of the sharpe…
Published on 2 months, 4 weeks ago
Episode 336: Solocast Anaerobic Chaos Incoming (Level 2 Preview)
Episode 336
In this episode of the Flex Diet Podcast, I break down how to train your cardio without wrecking your strength gains. We’re digging into the real roles of your aerobic and anaerobic systems—why most …
Published on 3 months ago
Episode 335: Grip, Guts & Gas Tanks: Aerobic Training for Meatheads with Levi Earl
Episode 335
In this episode of the Flex Diet Podcast, I’m joined by the always-interesting Levi Earl, who's tuning in all the way from Finland, to nerd out on all things aerobic training, grip strength, and how …
Published on 3 months, 1 week ago
Episode 334: Max Gains, Less Time: Myo-Reps, Hypertrophy & Recovery with Dr. Antonella Schwarz
Episode 334
On this episode of the Flex Diet Podcast, I’m joined by Dr. Antonella Schwarz to geek out over her recent study on myo-reps, which she presented at the International Society of Sports Nutrition. We b…
Published on 3 months, 2 weeks ago
Episode 333: Coach Cal Dietz on Triphasic Training, Pain, and Performance – Q&A Edition
Episode 333
Welcome back to the Flex Diet Podcast. I’m Dr. Mike T. Nelson, and in this episode, I’m joined by the legendary Coach Cal Dietz from the University of Minnesota. This was originally a bonus call for …
Published on 3 months, 3 weeks ago