Podcast Episodes
Back to SearchEpisode 366: Coaching Leverage for Optimal Fitness Results & Flex Diet Cert Now Open
Episode 368
Welcome back to the Flex Diet Podcast! In this solo episode, I dive into the concept of coaching leverage, a key aspect of the Flex Diet Certificatio…
1 month, 3 weeks ago
Episode 365: Carb Cycling for Performance and Body Comp with Jon Heck
Episode 367
In this episode of the Flex Diet Podcast, I sit down with strength coach and educator Jon Heck to explore the intricacies of carb cycling. We discuss…
2 months ago
Episode 364: Does Cold Water Hurt Your Gains? The Science with Dr. Cas Fuchs
Episode 365
In this episode of the Flex Diet Podcast, I sit down with Dr. Cas Fuchs from Maastricht University to dive into the science behind cold water immersi…
2 months, 1 week ago
Episode 363: Hypertrophy Training That Actually Works with Ben Mayfield-Smith
Episode 364
Welcome back to the Flex Diet Podcast! I'm your host, Dr. Mike Nelson. Today, we're diving deep into hypertrophy training with my buddy from down und…
2 months, 1 week ago
Episode 362: Beetroot, Blood Flow, and Freaks of Physiology with Dr. Eric Trexler
Episode 363
In this episode of the Flex Diet Podcast, I’m joined by my good friend Dr. Eric Trexler, exercise scientist, educator, and Director of Education at S…
2 months, 3 weeks ago
Episode 361: Maximizing Athletic Performance and Recovery with Dr. Jeremy Bettle
Episode 362
In this episode of the Flex Diet Podcast, I sit down with Dr. Jeremy Bettle, a performance director and applied sports scientist, to dig into what ac…
2 months, 4 weeks ago
Episode 360: Exploring Aerobic Development & Concurrent Training with Jason Brown
Episode 361
In this episode of the Flex Diet Podcast, I catch up with my good friend Jason Brown to dig into the intersection of strength training and aerobic de…
3 months ago
Episode 358: Navigating Body Composition, Weight Loss & Real-World Coaching with Aram Grigorian
Episode 360
In this episode of the Flex Diet Podcast, I sit down with my good friend Aram Grigorian from the Real Coaches Summit to talk shop on what actually ma…
3 months, 1 week ago
Episode 359: Debunking Women’s Fitness Myths with Dr. Lauren Colenso-Semple
Episode 359
In this episode of the Flex Diet Podcast, I sit down with Dr. Lauren Colenso-Semple to cut through the noise and tackle some of the most persistent m…
3 months, 1 week ago
Episode 357: CDP Choline for Brain Performance with Katie Emerson
Episode 357
Welcome back to the Flex Diet Podcast! Today, I’m hanging out with the brilliant Katie Emerson, Senior Manager of Scientific Affairs over at Kyowa Ha…
3 months, 3 weeks ago