Podcast Episodes
Back to SearchEpisode 286: Exploring Gender Differences in Exercise and Nutrition with Dr. Katie Hirsch
Episode 286
In this episode of the Flex Diet Podcast, I'm joined by Dr. Katie Hirsch, an assistant professor at the University of South Carolina. We delve into t…
1 year, 6 months ago
Episode 285: Integrating Performance and Health with Expert Austin Stout
Episode 285
Join me, Dr. Mike T Nelson, on this Flex Diet Podcast as I sit down with Austin Stout to discuss the balance between performance and health, especial…
1 year, 6 months ago
Episode 284: Progressive Overload and Real-World Science with Dr. Mike Lane
Episode 284
Welcome back to the Flex Diet Podcast. I'm your host, Dr. Mike T Nelson. In this episode, Dr. Mike Lane, Associate Professor at EKU, and I explore th…
1 year, 6 months ago
Episode 283: Unlocking Better Sleep and Stress Reduction with Dr. Dan Cohen of Soltec Health
Episode 283
Join me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I dive deep into the world of sleep enhancement and stress reduction with Dr…
1 year, 6 months ago
REBROADCAST Episode 164: How to use diagnostic testing to improve your metabolic health: An Interview with Sam Miller
Episode 282
Sam's backgroundMetabolic testingWhat's the purpose?What's the benefit of having the information?What health markers should we pay attention to?Calor…
1 year, 7 months ago
Episode 279: Update and Reflections from the Super Coach Summit - a solocast with Dr Mike T Nelson
Episode 281
It's just me, Dr. Mike T Nelson, on today's episode of the Flex Diet Podcast. I share some updates and reflections from my coaching and training jour…
1 year, 7 months ago
Episode 278: Dan Churchwell’s Journey to Sustainable Weight Loss and Vibrant Living
Episode 280
Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I flip the script and have my good friend and client, Dan Churchwell, take over the reins to i…
1 year, 7 months ago
Episode 277: Listener Questions with Dr Mike T Nelson
Episode 279
Join me, Dr Mike T Nelson, on the Flex Diet Podcast for an engaging "Ask Me Anything" session where I address a wide range of listener questions accu…
1 year, 7 months ago
Episode 276: Understanding Osteopathic Medicine and GLP-1 Agonists with Dr Chris Morrissey
Episode 278
Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I explore the pros and cons of GLP-1 agonists like Wagovi and Ozempic with Dr. Chris Morrissey…
1 year, 7 months ago
REBROADCAST Episode 144: Peptides - Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan Greene
Episode 144
Today's Flex Diet Podcast Episode is a re-broadcast of a great conversation I had with Dr. Ryan Greene and Dr. Andy Galpin about peptides for perform…
1 year, 8 months ago