Podcast Episodes
Back to SearchEpisode 266: Health Beyond the Gym with Expert Advice on Wellness and Aging From Ashleigh VanHouten
Episode 267
Join me, Dr. Mike T Nelson, and my guest, Ashley VanHouten, as we dive into the intricacies of women's health and fitness in this latest installment …
1 year, 10 months ago
Episode 265: Mastering the Art and Science of Flow States with Brandon Day
Episode 266
On this episode of the Flex Diet Podcast, we unlock the transformative power of flow states with insights from the remarkable Brandon Day. We navigat…
1 year, 10 months ago
Episode 264: Finding Your Aerobic Sweet Spot for Peak Health with Dr Phil Batterson
Episode 265
Join me on the Flex Diet Podcast this week as Dr. Phil Batterson and I unpack the critical role of aerobic fitness in sculpting your physique. Discov…
1 year, 10 months ago
Episode 263: Lifestyle, Longevity, and the Future of GLP-1 Agonist Use in Wellness with Christa Rymal
Episode 264
Join me, Dr. Mike T Nelson, as we explore the fascinating world of GLP-1 agonists like Wegovy with diabetes education expert Christa Rymal. We discus…
1 year, 11 months ago
Episode 262: Transform Your Body and Mind with Strategic Kettlebell Training with Steve Cotter
Episode 263
Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I reconnect with my good friend and kettlebell virtuoso, Steve Cotter. Listen in as Steve and…
1 year, 11 months ago
Episode 261: Maximizing Athletic Potential Through Smart Carbohydrate Use with Dr Mike Molloy
Episode 262
Join me on the Flex Diet Podcast for a captivating discussion with Dr. Mike Malloy, where we unpack the significance of carbohydrates for elite athle…
1 year, 11 months ago
Episode 260: Real-Talk on Fitness and Nutrition Coaching Success with Ben Brown
Episode 261
Join me, Dr. Mike T Nelson, as I welcome the incredibly knowledgeable Ben Brown to the Flex Diet Podcast. Listen in as Ben, a seasoned coach with dua…
1 year, 11 months ago
Episode 259: Building a Fitness Brand Through Personal Stories and Strategic Marketing with Dr. Dan Pope
Episode 260
Join me, Dr Mike T Nelson, on this insightful journey as we navigate the often-overlooked business aspects of physical therapy and fitness training w…
2 years ago
Episode 258: Navigating Protein Nutrition: Aging, Sustainability, and Future Trends with Dr Paul Morgan
Episode 258
In this episode, we dive into the complex world of protein—its impact on aging, sustainability, and diet patterns. We break down the science behind p…
2 years ago
Episode 257: Cold Water Immersion for Recovery and Resiliency: Phys Flex Certification Closes Today
Episode 259
Welcome to the Flex Diet Podcast, where we dive deep into the realms of nutrition and recovery strategies to enhance performance and health. I'm your…
2 years ago