Podcast Episodes

Episode 275: Mastering Combat Sports Conditioning Using Advanced Training Techniques with Strength Coach James Tognarini

Episode 277

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I explore the world of aerobic conditioning for combat athletes with Strength Coach James Tog…

1 year, 8 months ago

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Episode 274: How Muscle Fibers Influence Metabolism: Insights from Nathan Serrano

Episode 276

Join me, Dr Mike T Nelson, on the Flex Diet Podcast for an interesting conversation with PhD candidate Nathan Serrano about his groundbreaking review…

1 year, 8 months ago

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Episode 273: Unlocking Better Sleep: Insights and Strategies from Dr. Chris Perry

Episode 275

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Dr. Chris Perry, a distinguished researcher and coach from Rapid Health Optimization…

1 year, 8 months ago

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Episode 272: Mastering Strength and Body Composition with Paul Oneid: Strategies for Peak Performance

Episode 274

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Paul Oneid to discuss all things strength and body composition. We explore the intri…

1 year, 9 months ago

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Episode 271: Innovations in Sports Health and Dietary Science - a Co-Broadcast with Iron Radio

Episode 273

This week's episode of The Flex Diet Podcast is a special co-broadcast with Dr. Lonnie Lowery and Iron Radio. We come to you live from the annual Int…

1 year, 9 months ago

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Flex Diet Cert Closes Tonight Mon June 24 + My #1 Marketing Advice

Episode 272

Full info on the Flex Diet Cert at   https://miket.me/fdc​​

1 year, 9 months ago

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Episode 270: Flex Diet Certification Course Now Open June 2024

Episode 271

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I bring you an exciting special announcement: the Flex Diet Certification Course is open now …

1 year, 9 months ago

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Episode 269: From Mitochondria to Metabolic Health Insights with PhD Candidate Kristi Storoschuk

Episode 270

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as Kristi Storzchuk, a PhD candidate in muscle physiology at Queens University, and I discuss her…

1 year, 9 months ago

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Episode 268: Actionable Writing Tips for Fitness Professionals with Writer and Editor Chris Colucci

Episode 269

Join me, Dr Mike T Nelson, on this episode of the Flex Diet Podcast, where we shift gears from our usual fitness discussions to explore becoming a be…

1 year, 10 months ago

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Episode 267: Demystifying Women's Fitness and Nutrition with Alli Fahrenbach

Episode 268

Join me  and my guest, Alli Fahrenbach, on the Flex Diet Podcast this week as we break down the evolving landscape of female fitness and confront the…

1 year, 10 months ago

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