Podcast Episodes
Back to SearchEpisode 246: Flex Diet Cert is now OPEN + Coaching Leverage
Episode 248
Join me, Dr. Mike T Nelson, as I unveil the transformative power of coaching leverage and how it can dramatically amplify your clients' muscle perfor…
2 years, 2 months ago
Episode 245: Breath, Endurance, and the Art of Athletic Longevity with Bo Sandoval
Episode 247
Join me as I sit down with the insightful Coach Bob Sandoval from Texas A&M to explore the nuanced world of aerobic training in athletics. Together, …
2 years, 2 months ago
Episode 244: Mindful Consumption and Exercise Insights with Jovi and Evita from Joviita Lifestyle
Episode 246
On today's episode of the Flex Diet Podcast, I discuss how to have a healthier relationship with food and exercise with Jovi and Evita from Joviita L…
2 years, 3 months ago
Episode 243: Sleigh Your Holiday Weight Concerns with Dr. Mike T. Nelson
Episode 245
On this episode of the Flex Diet Podcast, I help unlock the secrets to a holly, jolly metabolism. Prepare to unwrap my top five tips that could have …
2 years, 3 months ago
Episode 242: Secrets to Fitness Success with Personal Trainer Tasha Wolf Whelan
Episode 244
Join me on the Flex Diet Podcast for an insightful journey into the world of fitness and training with Tasha Wolf Whelan. Tasha is a wealth of knowle…
2 years, 3 months ago
Episode 241: A New Perspective on Brain Health with Dr. Shaun Kornfeld
Episode 243
Join us on this episode of the Flex Diet Podcast with Dr. Sean Kornfeld, a functional neurologist at Plasticity Centers in Denver, Colorado. We discu…
2 years, 3 months ago
Episode 240: Becoming a Fitness Mogul with John Gorman
Episode 242
Listen in to this episode of the Flex Diet Podcast as fitness professional John Gorman and I shed light on the business side of the fitness industry.…
2 years, 4 months ago
Episode 239: Exploring the Science Behind Dieting Strategies with Dr. Bill Campbell
Episode 241
On this episode of the Flex Diet Podcast, I welcome back Dr. Bill Campbell for a fascinating exploration of diet breaks and refeeds, focusing on thei…
2 years, 4 months ago
Episode 238: Exploring Muscle Protein, Testosterone, and Exercise with Dr. David Church
Episode 240
Join me, your host Dr. Mike T Nelson, and my special guest Dr. David Church on the Flex Diet Podcast as we embark on an enlightening exploration of m…
2 years, 4 months ago
Episode 237: Demystifying Body Composition Testing with Dr Grant Tinsley and Dr Eric Helms
Episode 239
On this episode of the FlexDiet Podcast, Dr. Grant Tinsley, Dr. Eric Helms, and I explore the complexities of measuring body composition. We unpack t…
2 years, 4 months ago