Podcast Episodes
Back to SearchEpisode 226: A Deep Dive into Ketones, Astaxanthin, and Cognitive Enhancement with Dr. Hunter Waldman
Episode 228
On this episode of the Flex Diet Podcast, Dr. Hunter Waldman and I discuss the factors that influence metabolic flexibility, from exercise to stress …
2 years, 6 months ago
Episode 225: The Intersection of Fitness, Stress, and Nutrition: A Conversation with Expert Jenny the Nutritionist
Episode 227
In this episode of the Flex Diet Podcast, Jenny the nutritionist and I tackle the issue of body image identity, discussing strategies to help clients…
2 years, 7 months ago
Episode 224: Mastering Sports Psychology for Gym Success with Mona Pretorius
Episode 226
On today's episode of the Flex Diet Podcast, I'm talking with Mona Pretorius about sports psychology and how to handle the mental side of training so…
2 years, 7 months ago
Episode 223: Embracing challenges and pushing boundaries with bestselling author Michael Easter
Episode 225
[5:39] Inspiration for The Comfort Crisis[11:34] Some ways around our preference for comfort[15:34] Thoughts on discomfort and diet[22:27] How to bec…
2 years, 7 months ago
Episode 222: Expert Insights on nutrition, supplements, and training with Registered Dietician Sean Casey
Episode 224
[4:48] Sean's work with badminton athletes[9:51] Supplements for brain demand[17:20] Playing around with salt[22:53] Drug and supplement interactions…
2 years, 7 months ago
Episode 221: Training performance, nitric oxide, blood flow, and more via the NNOXX device with Evan Peikon
Episode 223
[3:13] Issues with the current wearables market[4:43] The process behind creating a new device[8:22] Starting with muscle oxygenation[17:32] Getting …
2 years, 7 months ago
Episode 220: Lessons in Muscle Size From Training One Arm for Weeks – an interview with Bryan Boorstein
Episode 222
[5;45] How fitness is a small world[7:28] Bryan explains the premise for his experiment[11:11] The hypothesis and experiment design[19:43] Explanatio…
2 years, 8 months ago
Episode 219: Proven Strategies for Better Body Composition: Insights from Elite Athletes with Adam Ross, RD
Episode 221
[2:48] We swap travel stories[9:33] The consequences of easy access to calories[13:49] Grocery store tips[19:20] Thoughts on intermittent fasting[26:…
2 years, 8 months ago
Episode 218: From Fitness Novice to Pro: How to Create Compelling Content and Nurture a Loyal Following with Jordan Syatt
Episode 220
[4:59] Sticking to the basics - how not to get distracted by bogus content[13:24] A lot of followers doesn't equal big business[16:30] Quality vs. qu…
2 years, 8 months ago
Episode 217: Mastering the art of developing your fitness career via public speaking and social media: an interview with Andrew Coates
Episode 219
[3:39] Upcoming conferences where Andrew and I are speaking[8:45] What Andrew enjoys most about speaking and how he learned to improve[19:52} The val…
2 years, 8 months ago