Podcast Episodes
Back to SearchEpisode 206: Advanced recovery tactics and more: An interview with elite athlete coach Justin Kavanaugh
Episode 208
[6:54] Experience with Coach Catalyst [11:05] AI and coaching[20:54] Coach Kav's favorite coaching lesson[25:09] Applying life experiences to your co…
2 years, 10 months ago
Episode 205: Can more micronutrition via a blue green algae supplement increase your health? An interview with Daniel Spencer of Soluz
Episode 207
[8:54] Daniel's background in health and fitness[11:58] Where Daniel harvests blue-green algae[17:50] The micronutrient value of blue-green algae and…
2 years, 10 months ago
Episode 204: Extremes in physiology- how they can help you perform better today: An interview with Dr. Brent Ruby
Episode 206
[9:15] Dr. Ruby's background and research work[13:19] Lab work vs. fieldwork[17:07] Ultra-endurance hydration and fuel[26:38 The gut as rate-limiter[…
2 years, 10 months ago
Episode 203: Mind, Muscle, and Metabolism: An interview with Dr. Jade Teta from Next Level Human
Episode 205
[5:17] Social media marketing[9:12] Customer-based language[14:33] Individualizing health plans[23:21] Investing in certifications[28:16] Dr. Teta's …
2 years, 11 months ago
Episode 202: Cold water immersion and the body's regulation systems: An interview with Dr. Dwayne Jackson
Episode 204
[12:13] Dr. Jackson's research on cold-water swimming[20:26] Some of those results[25:00] Competition between cardiovascular reflexes and thermal ref…
2 years, 11 months ago
Episode 201: Coaching clients to look and feel their best: An interview with Lacey Dunn, RD
Episode 203
[4:13] General screening questions for new clients[8:15] Measuring stress[14:14] The psychological aspects of training[28:00] What types of testing L…
2 years, 11 months ago
Episode 200: How to Coach Clients From Athletes to Gen Pop Using Macros and More: An interview with Eve Guzman
Episode 202
[2:29] Eve's talk at the Real Coaches Summit called "A Lot to Lose"[7:08] Eve's experience with obesity[10:51] How she started losing weight[18:23] T…
2 years, 11 months ago
Episode 199: The Neurology of Movement, Exercise and Training - An Interview with Coach Dan Fichter of WannaGetFast
Episode 201
[5:03] Willingness to fail[9:19] Learning from others in the industry[14:47] Reducing the threat and moving without compensatory patterns[20:24] Fixi…
3 years ago
Episode 198: The role of hormones in health and exercise performance: An interview with Mike Mahler
Episode 200
[2:14] Why should people care about their hormones and what are the starting points?[7:14] What matters when reading testosterone levels[14:06] How d…
3 years ago
Bonus Episode: Be Robust and Anti-fragile with Cold Water Immersion and Sauna: Barbell Model of Physiologic Flexibility
Episode 199
[5:27] The biggest mistake when using temperature interventions[8:35][11:11] Tradeoffs in training[17:20] Training hot or cold first[21:56] How to ge…
3 years ago