Podcast Episodes
Back to SearchOnly for the Hardcore: Breathing and Respiratory Physiology At Rest and During Exercise- Q and A
Episode 198
Learn more in pillar 4 of the Physiologic Flexibility Cert HERE.
The main questions are
- What do we mean by oxygen delivery and oxygen saturation, a…
3 years ago
Episode 197: The Ultimate Guide to Online Fitness Business Dos and Don'ts - An Interview with Chris and Eric Martinez
Episode 197
[5:20] What were some of the differences when going to online training vs. traditional?[7:36] How online training has evolved[15:07] Where Coaches E…
3 years ago
Episode 196: The Truth about Cold Water Immersion and Your Metabolism + The Phys Flex Cert is now open
Episode 196
[1:13] Overview of the Physiologic Flexibility Certification[5:53] How does CWI increase metabolism?[6:44] Review of Google articles on CWI[11:06] Ho…
3 years ago
Episode 195: All about ketone supplements, the good, the bad, and the still unknown:An interview with Dr. Brianna Stubbs
Episode 195
[5:41] Keto bodies and their effects on ageing[7:54] Research on ester supplementation on cyclists[19:37] Where do ketones rank as a fuel source?[26:…
3 years ago
Episode 194: The Pros and Cons of Psychedelic Compounds: an interview with Psychedelic Researcher Rebekah Senanayake
Episode 194
[7:15] Intro to Rebekah's research on medicinal plants in Peru[11:48] Differences and similarities with LSD and ayahuasca[18:57] First steps in findi…
3 years ago
Episode 193: My 5 Take Aways from the Raise the Bar Seminar 2023 in Dallas TX
Episode 193
[2:19] Going to live events[6:37] What more happens in person[8:54] Talks I enjoyed[13:11] Tips for running an online training business
Referenced lin…
3 years, 1 month ago
Episode 192: Top 3 Kettlebell Exercises to Include in Your Exercise Routine: An interview with Mike Kurkowski from The Strength Connection
Episode 192
[3:33] How Mike got into kettlebells[10:26] What kettlebells were first like[13:26] Kettlebells during the pandemic[19:51] How Mike trains people to …
3 years, 1 month ago
Episode 191: Lessons from Lifting (to apply to your life and business) : An Interview with Brian Grasso
Episode 191
[3:59] Discipline as a skill[8:29] Don't wait for motivation[17:02] Research vs. experience[20:33] Know what you're willing to sacrafice[28:17] Over …
3 years, 1 month ago
Episode 190: Let’s Get Woo Woo - From Physics To Scientific Testing To Exercise Performance with Ian Mitchell of Wizard Sciences
Episode 190
[6:37] Quantum biology and experiment design[27:20] Asking the right questions[35:36] Cognitive neuroscience[50:19] Meditation[1:02:10] Humans are dr…
3 years, 1 month ago
Episode 189: All you ever wanted to now about creatine supplementation and exercise with Dr. Creatine aka Dr. Scott Forbes
Episode 189
[6:23] How Dr. Forbes became interested in creatine[8:25] Research on L-arginine[15:46] Creatine 101[22:30} Should you consider bodyweight in creati…
3 years, 1 month ago