Podcast Episodes
Back to SearchEpisode 178: Rebroadcast - Insulin and Glucose Myths & more with Dr Tommy Wood
Episode 178
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[6:21] Dr Wood's carnivore diet experiment[9:38] The commonly accepted theory of glucose and insulin[12:02] Insulin and the liver[1…3 years, 4 months ago
Episode 177: Training Principles from Gonzo Grip Strength with Adam Glass and Dr Mike T Nelson
Episode 177
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[2:20] Why grip training is important[7:41] Defining your goals and writing them down[10:18] Determining the roadmap[12:11] What ha…3 years, 4 months ago
Episode 176: Metabolic Flexibility, Goal-Setting, and Violent Consistency with Adam Glass
Episode 176
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[1:50] Adam discusses why trainers need to go through fat loss to better serve their clients[7:32] Why losing weight doesn't solve …3 years, 4 months ago
Episode 175: Gonzo Grip Strength and Training Philosophy with Grip Strength Athlete Adam Glass
Episode 175
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[5:15] Narrowing down your priorities[9:30] How Adam warms up[14:55] Why knowing exactly what you want leads to better training[18:…3 years, 4 months ago
Episode 174: My Top 2 Forgotten Methods for Increasing Strength: Aerobic Training and Grip Strength
Episode 174
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[2:07] My #1 forgotten method to increase strength[4:12} How VO2 max can limit your lifting capacity[8:10] How to test your VO2…3 years, 5 months ago
Episode 173: High-Level Nutrition and Programming for Fat Loss: Dr. Pat Davidson with Dr. Mike T Nelson
Episode 173
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[4:52] Travel, fatigue, stress, and immunity[11:33] Any rules for traveling?[13:54] Dr. Davidson discusses his aggressive fat loss pha…3 years, 5 months ago
Episode 172: Training, Nutrition and Inspiration for the Younger Athlete: Zach Even-Esh with Dr Mike T Nelson
Episode 172
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[14:40] How Zach instructs high school athletes to eat[19:53] Why are young kids looking so unhealthy?[20:44] How parents are confused…3 years, 5 months ago
Episode 171: Zone 2 Cardio, POTS syndrome, and low blood pressure: Ask Me Anything with Dr. Mike T Nelson
Episode 171
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[2:30] Question 1: At what point does zone 2/3 cardio become like beating a dead horse?[12:30] Question 2: How would you…3 years, 5 months ago
Episode 170: Reverse Dieting, Lumen for Better Metabolic Flexibility, and Sports Supplements: Ask Me Anything with Dr. Mike T Nelson
Episode 170
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[2:52] Question 1: How do you deal with clients who've spent years eating low calories?[13:00] Question 2: Is there any …3 years, 6 months ago
Episode 169: Learning to take Your Foot Off the Gas When Fitness Is Your Entire Identity - An Interview with Dr. Danielle McGinnis by Dr. Mike T Nelson
Episode 169
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[6:39] Dr. Dee explains her background[16:55] Coming out of the "foot-on-the-gas" state[23:14] Being okay w…3 years, 6 months ago