Podcast Episodes
Back to SearchEpisode 158: Extreme Diets in Fitness - from Carnivore to Keto - How To Find What's Right for You: An interview with author Ashleigh VanHouton
Episode 158
Writing her first book vs. her secondCommon sense and click bait diet trendsWhat's the best approach?Can you have your ideal body and eat how you wan…
3 years, 8 months ago
Episode 157: Recap of the 19th Annual ISSN Conference in Florida
Episode 157
Dr. Guillermo Escalante - The Science and Application of Fasted vs. Fed Cardio for Fat LossMy Instagram review of his slidesMy fasted cardio biasesDr…
3 years, 9 months ago
Episode 156: Understanding and Treating Pain, Injury, and Recovery: an Interview with Katie Dabrowski
Episode 156
Intro to Dr. Katie DabrowskiLow back pain researchWhat framework does she recommend for someone who hurt their back on a deadliftHealing from injuryH…
3 years, 9 months ago
Episode 155: Reflexive Performance Reset, Research, and Results: An interview with Warren Bartlett
Episode 155
Intro to WarrenHow Warren describes RPRWarren's experience with RPR and Achilles tendinitisDesign and results of Warren's studyimportance of doing RP…
3 years, 9 months ago
Episode 154: Managing High Stress Situations and Growing from Trauma: an interview with Kristina Hoyer
Episode 154
Kristina and I chat kiteboardingLearning when to bailTraining to know your limitsLearning how to get through high-stress situationsKristina's experie…
3 years, 9 months ago
Episode 153: Flex Diet Cert CLOSING at Midnight CST Mon June 13 and When NOT to Use Intermittent Fasting
Episode 153
Why I designed the Flex Diet CertHow to increase your ability to burn fat as fuelWho shouldn't use this intervention?How the Cert covers action items…
3 years, 9 months ago
Episode 152: Testosterone, Muscle Mass, Cortisol, Collagen for Soft Tissue Repair an Interview with Dr Keith Baar
Episode 152
Dr. Baar's backgroundTestosterone research on muscle buildingmuscle qualitymen vs. womenSex differences in effects of cortisolAre there strategies ar…
3 years, 9 months ago
Episode 151: Flex Diet Cert OPENS Today June 6, 2022 and my #1 Nutrition Tip for Better Body Comp and Performance
Episode 151
Overview of the 8 interventions discussed in the Flex Diet CertificationExpert interviewsAction itemsRanking systemWhat is my #1 tip for better perfo…
3 years, 9 months ago
Episode 150: Q and A: Flex Diet Cert, carbs vs fat for fuel and performance, metabolic flexibility, aerobic zones & more
Episode 150
Question 1: Why are carbohydrates more oxygen-efficient than fats?Crossover effectlow-intensity vs. high intensityQuestion 2: Explain the Krebs cycle…
3 years, 10 months ago
Episode 149: Strength, Hypertrophy and Training Research Update from the REC Conference by Discover Strength 2022
Episode 149
Overview of the REC Conference (Speakers are named in the audio)Long-term effects of strength training: research and findingsGood to Go: What the Ath…
3 years, 10 months ago