Podcast Episodes
Back to SearchEpisode 138: Why Everyone Benefits from Aerobic Training - Even Meatheads
Episode 138
metabolism and aerobic systemtest at muscle level with a Moxy sensoraerobic use is a dial, not an on/off switchtesting VO2maxCooper Run or 2K on Rowe…
4 years, 1 month ago
Episode 137: Training Straight Talk with fitness writer, and online physique coach Bryan Krahn
Episode 137
Catching up on current events and weatherOur quarantine nightmaresBryan's dogBryan's programming and communicating with clientsProblem-solving when c…
4 years, 1 month ago
Episode 136: Flex Diet, Phys Flex, Metabolism and Nutrition Research for Compound Performance- Jeb and Dean interview Dr Mike T Nelson
Episode 136
My education and backgroundHow I got into personal training and transitioned to online training onlyMy unique Ph.D. processHow I started my online bu…
4 years, 1 month ago
Episode 135: *REBROADCAST* The Ph.D. Process, RPR, and Cutting Edge Psychology: an interview with Precision Nutrition's Former Head Strength and Sport Psychology coach Dr Adam Feit
Episode 135
Discussion of the Ph.D. processResearch limitations and strugglesReflexive Performance Reset (RPR)The imperfect role of science in answering question…
4 years, 1 month ago
Episode 134: The Coach/Client Relationship and the Mental Side of Fitness: an Interview with Dr Lisa Lewis
Episode 134
Dr. Lewis' background and current projectsHer work with genetic testing, at-risk behavior, and lifestyle changesShould genetic testing influence trai…
4 years, 2 months ago
Episode 133: Muscle Meathead Meanderings and Getting Results for Clients with Ryan L'Ecuyer
Episode 133
Programming for clientsTraining program rationaleGetting results for clientsUnrealistic coaching expectationsWhen numbers don't add upSigns of a plat…
4 years, 2 months ago
Episode 132: The Effects of Creatine Supplements on Brain Function, Concussion, and Sports Performance with Dr Eric Rawson
Episode 132
Brief history of creatine and how Dr. Rawson became interested in studying the supplementCreatine research and early studiesDifficulty determining le…
4 years, 2 months ago
Episode 131: Health and Recovery in 2022: Interview with Dr Krista Scott-Dixon of Precision Nutrition
Episode 131
You can't scare people to get healthyHealth subjectivity and riskShift to health goals vs. physique goalsMovement and step countsDeprioritization of …
4 years, 2 months ago
Episode 130: My Prediction of 2 Huge Fitness Tends in 2022 + Flex Diet Cert OPEN Now
Episode 130
#1 Hybrid Trainingin-person and online combinednutritionprovide better service#2 All Training will Include a Lifestyle Componentmobilitywarm-upcool d…
4 years, 3 months ago
Episode 129: Why Telling Your Clients to Sleep More Is Horrible Advice
Episode 129
What does the client need to give up?Physiological reasons don't address psychologicalHardest to changeCoaching leverage and how to calculate itMore …
4 years, 3 months ago