Podcast Episodes
Back to SearchEpisode 118: Programing and Exercise Selection with Kyle Dobbs of Compound Performance
Episode 118
Intro to Kyle Dobbs and Compound PerformanceProgramming for strength and aerobicsUsing intensity and duration to drive output through the weekDr. Mik…
4 years, 5 months ago
Episode 117: 2 Performance Enhancing Sports Supplements That Are Effective and Cheap: Creatine and Caffeine
Episode 117
Creatine and why it's usefulFormDoseDelayed response until fully saturatedResponders and non-respondersCaffeineInternational society of sports nutri…
4 years, 6 months ago
Episode 116: Protocol To Enhance Lifting Performance Via Your Eyes and Breathing
Episode 116
Far off gaze parasympatheticClose up gaze sympatheticParasympathetic for rest and recoverySympathetic for performanceBreathing techniques to regulat…
4 years, 6 months ago
Episode 115: Rant: My Top 3 Pet Peeves About Fitness Information - and A Solution
Episode 115
#1 - Lack of contextKeto exampleConstraints#2 No details provided or peer-reviewed research as a referenceResearch and me-searchOpen discussionNo si…
4 years, 6 months ago
Episode 114: How To Be More Robust and Antifragile with Cold Water Immersion and Sauna: The Barbell Model of Phys Flex
Episode 114
A brief overview of homeostatic regulatorsThe biggest mistake when using temperature interventionsTradeoffs in trainingInterference effectTraining ho…
4 years, 6 months ago
Episode 113: How to Get More Muscular Arms, Interview With Dave Barr
Episode 113
Intro to Dave's book Massive Muscular Arms3 examples of personalization and finding what's best for youExamples of using different gripsHypertrophy a…
4 years, 7 months ago
Episode 112: 3 Lessons for Maximal Muscle Hypertrophy- A Tribute To John Meadows
Episode 112
Lesson 1: Exercise sequencing
Add a stimulation/activation type exercise first.Examples are hamstring curls before squats.Seated cable press before DB…4 years, 7 months ago
Episode 111: My Plant Medicine Experience w Ayahuasca and Kambo in Costa Rica
Episode 111
Introduction to Marcos and his journeyWhat to considerLessons learnedHow my journey beganWhere I wentWhat I tookHow I feltMy takeawayWarnings
The Flex…
4 years, 7 months ago
Episode 110: The Effects of Myostatin, Genetics, and NSAIDs on Muscle Growth with Dr Brandon Roberts
Episode 110
Dr. Brandon Roberts' background and interestsResearch in the supplement fieldMuscle loss and muscle gainGenetics and muscle gainThoughts on myostatin…
4 years, 7 months ago
Episode 109: My First Strongman Competition, Programming, Exercise Selection, Grip Strength, and Conditioning with Dr Tommy Wood
Episode 109
Intro to Dr. WoodWhy compete in strongmanHistory of strongmanDescription of events and resultsTraining and substitutions for stonesIntro to grip stre…
4 years, 8 months ago