Podcast Episodes
Back to SearchEpisode 128: Inside the World of Sports Supplements with Dr Vince
Episode 128
Liposomal technologyWhere the industry gets supplements rightWhere the industry gets them wrongFringe groupsImportance of third party testingCBD and …
4 years, 3 months ago
Episode 127: The Effect of Antibiotics on Muscle Mass, Aerobic /Cardiovascular Performance, and More - An Interview with Dr Sara Campbell
Episode 127
Introduction to a recent study treating mice with antibiotics and looking at outcomes related to hypertrophyStudy designMales vs. femalesWhich muscle…
4 years, 3 months ago
Episode 126: Alternatives to the Back Squat, Barbell Bench Press and Deadlift
Episode 126
When to consider alternatives to the three main power liftsBack Squat Alternativesthe main limiter is external rotation in the shouldersfront squatgo…
4 years, 3 months ago
Episode 125: Super Simple Method to Increase Lifting Performance Using a Notebook
Episode 125
Why data is importantMy bias is a training notebook vs. an appWhat to includeTraining planDate, time, durationHRV, RHR, and sleep dataExercise, sets,…
4 years, 4 months ago
Episode 124: 5 Tips To Eliminate Holiday Weight Gain
Episode 124
Weight gain during the holidaysIs it real?Discussion of the researchEat more protein4x40 or 4x30 approachRelax on the big dayHedonic and homeostatic …
4 years, 4 months ago
Episode 123: Keep Muscle During Fat Loss, Increase Performance, And Add Mitochondria: Lactate As a New Sports Supplement
Episode 123
Lactate's potential benefitsLactate as a fuel sourceWhy lactate gets a bad rapReview of a new study published in Current Research Physiology, Septe…
4 years, 4 months ago
Episode 122: Q and A Best Water Filter, TRT / Peptides, How To Increase HRV
Episode 122
Water quality and safetybottledfilteredadding electrolytes and mineralsLMNT (note, I make a few clams off this link, but I love the product)Hormone …
4 years, 4 months ago
Episode 121: All About Collagen Protein for Soft Tissue, Joints, and More with Shiloah Fuller
Episode 121
Shiloah's background and interestsHer work with the military, including Traumatic Brain Injury (TBI) and concussion researchThoughts on protective ef…
4 years, 5 months ago
Episode 120: Flex Diet Cert Closing Soon + How To Do Nutrition Coaching With Advanced/ Elite Athletes
Episode 120
Training the general population to elite athletesElite athletes and lack of nutrition knowledgeHow the course scales
The Flex Diet Cert closes for the…
4 years, 5 months ago
Episode 119: Flex Diet Cert is now OPEN for 1 Week + Physiology vs Psychology For Faster Results
Episode 119
Breaking down the specifics of the courseWhat you'll take away at the endUsing physiology and psychology to develop coaching leverageYou can get CEUs…
4 years, 5 months ago