Podcast Episodes
Back to SearchEpisode 108: Top 3 Common Body Composition Mistakes and How To Use Heart Rate Variability (HRV) To Solve Them
Episode 108
What is HRV?Why measure HRV?The golden rule of HRVTop 3 body comp mistakesHow to use HRV to combat themQ&A with Dr. Lowrey's studentsDifferent types …
4 years, 8 months ago
Episode 107: Peak Week: How to Look Leaner by Manipulating Water, Carbs, Salt, and More with Dr Guillermo Escalante
Episode 107
Intro to Dr. EscalantePeak week protocol benefitsWhen to be stage readyStress and the ability to look your bestCoaching recommendations and personali…
4 years, 8 months ago
Episode 106: Flex Diet Cert Is Open July 19-26 + FDC vs Precision Nutrition, Physiology vs Psychology And More
Episode 106
Physiology vs. psychologyCoaching leverageWhy protein ranks higher than sleepBreakdown of the certification modulesDifference between FDC and Precisi…
4 years, 8 months ago
Episode 105: Coaching, Body Comp, Prep and More with Biolayne coach Jaymes Longstrom
Episode 105
Intro to JaymesChallenges doing researchHow extremes can inform the meansCase study presented at ISSNIndividual variation in where fat is lostRefeed …
4 years, 8 months ago
Episode 104: Advanced Recovery Tips Based on Heart Rate Variability
Episode 104
Programming recovery based on parasympathetic and sympatheticWhat I useRecovery methodsSympathetic recovery recommendationsParasympathetic recovery r…
4 years, 8 months ago
Episode 103: From Blood Sugar to Testosterone, Thomas Phillips Picks My Brain on Important Health Topics
Episode 103
Benefits of keeping healthy blood sugar and when it's advantageous to stress the systemGet the most from continuous glucose monitoringMuscle movement…
4 years, 9 months ago
S2_EP_51_Recap of the 2021 International Society of Sports Nutrition - ISSN - Conference in Florida
Episode 51
Poster by Dr. Lonnie Lowery's students on coffee and caffeine related to HRVShout out to ISSN organizersDr. Guillermo Escalante and his research on d…
4 years, 9 months ago
S2_EP_50_Physiologic Flexibility Certification is OPEN and 2 Tips To Increase Your Physiologic Flexibility
Episode 50
HRV and coffee from the ISSN conferenceTraining for pHTip for how to do thisTraining for body temperatureTip for how to do this
4 years, 9 months ago
S2_Ep_49_Physiologic Flexibility Primer: Course Opens June 14-June 21, 2021
Episode 49
Definition of physiologic flexibilityHomeostatic regulatorstemperaturepHfuel systemsoxygen and carbon dioxideAction items
This podcast is brought to y…
4 years, 9 months ago
S2_EP_48_Flex Diet Online Mentorship - Applications open until midnight June 4, 2021
Episode 48
Want to learn how to do online training that includes physiology and marketing business?
That is why I developed the Flex Diet Mentorship.
In the FD Me…
4 years, 10 months ago