Podcast Episodes
Back to SearchS2_EP_37: All about fish oil, essential fats, and more, an interview with Dr Doug Bibus
Episode 37
Dr Doug Bibus introduction and backgroundA brief primer of essential fatsMortality and fish oilRecommended amounts for health benefitsSport supplemen…
5 years, 1 month ago
S2_EP_36 Nasal vs. Mouth Breathing During Intense Exercise
Episode 36
Background to how I starting using nasal breathing with clientsThe rate limiter for nasal breathing during exerciseReview of the literature (referenc…
5 years, 1 month ago
S2_EP35_The Process of the Science of Body Composition w Dr Tommy Wood and Dr Ben House
Episode 35
Listen in as the docs discuss
Lies, Dam Lies, and StatisticsHow to read a study beyond just the abstractWho should even post about scienceThe new stu…5 years, 1 month ago
S2_EP_34_4 Weeks To Get In Great Shape
Episode 34
I cover my basic assumptions regarding who this is forLifting component: what I would do and how oftenCardio componentNutritionFastingHydrationSupple…
5 years, 1 month ago
S2_EP_33 How To Eat Organ Meats, Image Issues in Fitness and More with Ashleigh VanHouten
Episode 33
Intro to Ashleigh's quarantine lifeHow the book, It Takes Guts, went from idea to realityWhy bother with organ meatsNose-to-tail-eatingWhy organ meat…
5 years, 2 months ago
S2_EP_32_How To Train for Muscle Hypertrophy, an Interview with Kassem of N1 Education
Episode 32
N1 Education mission: They take what you'd learn in a university setting and apply it to the individual level.Narrowing research down to an applicabl…
5 years, 2 months ago
S2_EP_31: All About Fish Oil, Essential Dietary Fats and More with Brent Uken
Episode 31
Hear about Brent's backgroundResearch on fish oil- where it's been and where it's goingOmega 3 to Omega 6 ratiosOmega 3 index: what it is and what it…
5 years, 2 months ago
S2_EP_30_3 Step Process to Reach Your Fitness Goals in 2021
Episode 30
Intentions with a rough timeframe are better than goals with a strict timeframe.Figure out the gap - what's missing. SAID principle. Figure out the …
5 years, 3 months ago
S2_EP_29 How to Recover Faster and Be More Resilient via Sleep and Sports Supplements with Dr Greg Potter
Episode 29
Dr. Potter's background and current role
Sleep's effects on the brain
REM sleep for motor learning
Lucid dreaming
PTSD, trauma, TBI, and sleep
Creatine su…
5 years, 3 months ago
S2_EP_28 High Flux Model and More for Fat Loss and Client Coaching, an interview with Dean Guedo and Jeb Johnston of StrongerU
Episode 28
Deb, Jean, and Dr. Mike talk about the state of the industry in light of the pandemicThe high flux modelLearning how to get out of the low-calorie mi…
5 years, 3 months ago