Podcast Episodes
Back to SearchS2_EP_27 The Ph.D. Process, RPR, and Cutting Edge Psychology: an interview with Precision Nutrition's Head Strength and Sport Psychology coach Dr Adam Feit
Episode 27
Discussion of the Ph.D. processResearch limitations and strugglesReflexive Performance Reset (RPR)The imperfect role of science in answering question…
5 years, 3 months ago
S2_EP_26 Useful Tips for Fitness Trainers and Their Clients: Interview with coach Lee Boyce
Episode 26
Managing training through COVID restrictionsEncouraging client independenceThe role the personal trainer can playFitness culture and the hardcore or …
5 years, 3 months ago
S2_EP_25_ Holiday Weight Loss Tips - Why Do People Overeat and What To Do
Episode 25
How not to gain weight between November and January.Two letters: H and H - hedonic and homeostaticAwarenessCombine the best of hedonic and homeostati…
5 years, 4 months ago
S2_EP_24_The 4 Aspects of Physiologic Flexibility for Enhanced Recovery, Anti-fragility, and Robustness with Dr Mike T Nelson
Episode 24
Beginnings of metabolic flexibility researchWhere the idea of physiologic flexibility came fromCan we transfer the idea of metabolic flexibility to o…
5 years, 4 months ago
S2_EP_23_Cranial Face Structures, Nasal Breathing, Orthodontics, Tongue Position, and More Unlikely Performance Limiters: Interview with Zac Cupples
Episode 23
How Jodie avoided denturesZac’s background and how he got into this fieldWhat proper mouth structure should beThe connection between sleep and mouth …
5 years, 4 months ago
S2_EP_22_The Neurology of Performance, Physiology, and Life with Dr Chris Chris Friesen
Episode 22
Introduction to Dr. FriesenHow he uses neurofeedback to help people learn to regulate their brains (examples with ADHD and anxiety)How personality tr…
5 years, 5 months ago
S2_EP_21_Anders from Barbell Shrugged Joins With A Huge Announcement
Episode 21
How the deal with Walmart startedAnders’ John Cena connection and experience with Fit OpsHow they spent all of Quarantine coming up with a training p…
5 years, 5 months ago
S2_EP_20_7 Reasons to do an AM Walk for Recovery
Episode 20
Fasted cardioLow insulinLow effortIncrease blood flow for recoveryEye movementOptic FlowSunlight
This podcast is brought to you by The Flex Diet Cert.…
5 years, 5 months ago
S2_EP_19_Run Down on Popular Gym Chains with Mario Mavrides
Episode 19
What does the end-user (fitness consumer) need to know to make an informed decision about where to work out.Tapout fitness venture Mario is working o…
5 years, 5 months ago
S2_EP_18_Holding Paradox: The Key to Reaching Your Fitness Goals
Episode 18
Being “happy” with current performance while also being realistic as to how that compares on a national or world scaleComparison to others’ highlight…
5 years, 5 months ago