Podcast Episodes
Back to SearchS2_EP_47_Tools to Down-Regulate in Response to Stress, an interview with Rick Alexander
Episode 47
Rick's background in the service and his work since leavingPost-traumatic stress/growth discussionWhat happens when you become good in high-stress si…
4 years, 10 months ago
S2_EP_46_Overcoming Our Limits with Iron Tamer David Whitley
Episode 46
David's background and interestsColdwater exposure and the Wim Hof MethodBenefits for the immune systemProgressive overloadHow to get startedWhen to…
4 years, 10 months ago
S2_EP_45 Review of Cold Water Immersion
Episode 45
Narrative review in Frontiers in Sports and Active Living What is CWI?How does CWI affect muscle hypertrophy?What are the caveats?Muscle fiber examin…
4 years, 10 months ago
S2_EP_44_Fasted vs. Fed Cardio – Brand New Research
Episode 44
Jeff's background as a dietician working with a wide range of athletes and his current role at Auckland University of Technology - Sports Performance…
4 years, 11 months ago
S2_EP_43_Flex Diet Certification Now Open
Episode 43
Description of the eight interventions discussed in the certificationExpert interviewsConcepts of macro matching and macro mismatchingGo to flexdiet.…
4 years, 11 months ago
S2_EP_42: 3 Better Alternatives to 6 Popular Exercises
Episode 42
Barbell Back SquatWhy is this so popular?What are two or three alternatives?Why could each of these variations become a new beloved lift?Conventional…
4 years, 11 months ago
S2_EP_41_Wrap up of the 2021 Society of NeuroSports Meeting: Neuro, Exercise, Brains and Cognition
Episode 41
The effect of aerobic exercise on cognition - having a "better brain"Dr. Wendy Suzuki- cognition and moodDr. Joe Clark - visual systems post-concussi…
5 years ago
S2_EP_40 Why You Should Learn a New Sport for Recreation
Episode 39
Definition of exercise vs. recreationFIght human tendency to not want to do things you suck atThe benefits of recreation for the brain and bodyVisual…
5 years ago
S2_EP_39 Physiologic Flexibility Certification Is Now Open
Episode 40
Go to www.Physiologicflexibility.com to sign up.40 + different explicit action items4 areas of homeostatic regulators temppHfuels: blood glucose/ket…
5 years ago
S2_EP_38 Variability in Your Training and the Importance of Consistency
Episode 38
The importance of having something you can do for exercise at homeHandling an "off" dayThe more you train, the more variability you can experience fr…
5 years ago