Podcast Episodes
Back to SearchS2_EP_7 Female Athletes and Eating to Fuel Performance with Dr. Susan Kleiner
Episode 7
Prevalence of female (and male) athletes who under-eat
Where the notion that females don’t burn calories at the elite level in the same way as males b…
5 years, 8 months ago
S2_EP_6 Dr. Dom D'Agostino on Red Light, Ketones, Fasting, Zapping Monkeys and More
Episode 6
Dom’s 72-hour fast. Measurements he’s using and what markers he’s interested in.
Red light and near infrared (photobiomodulation)helping recovery? Sub…
5 years, 9 months ago
S2_EP_5 All About Light with Thaddeus Owen from Primal Hacker
Episode 5
All about blue light and how it can regulate and dis-regulate sleep cycles.
How much sunlight is needed?
Does the time of day matter?
Benefits of UVA a…
5 years, 9 months ago
S2_EP_4 Insulin and Glucose Myths and More w Dr Tommy Wood
Episode 4
Dr. Wood talks about his upcoming experiment with the Carnivore Diet.
What is the accepted theory of Insulin and what might be wrong with that.
How ins…
5 years, 9 months ago
S2_EP_3 #1 Tip As You Go Back to the Gym Again - Avoid a Load Spike
Episode 3
Load Spike information based on research from Tim Gabbett
How to set programming when you've been away for a period of time
Keep quality of work high w…
5 years, 10 months ago
S2_EP_2 Dr. Eric Helms on Training Life
Episode 2
Challenges getting home from Costa Rica once COVID 19 concerns started shutting down borders and airports.
Getting creative with at-home work and prog…
5 years, 10 months ago
S2_EP_1 I'm Back - New Podcast Title and AM Aerobic Training For Meatheads
Episode 1
How to use aerobic training
What is aerobic training?
How do CO2 levels affect your breathing pattern?
Nasal vs mouth breathing
My AM Aerobic experiment …
5 years, 10 months ago
Bonus: Interview with Phil White
What lessons can we learn from Laird Hamilton, Dr. Andy Galpin, Brian MacKenzie, and Kelly Starrett? Listen in as writer and journalist Phil White a…
6 years, 1 month ago
Bonus: Fitness Tips from Down Under
I wanted to drop you a short note about my trip to Australia for a wedding, to hang out and I was also teaching Level 1 and Level 2 of Reflexive Perf…
6 years, 1 month ago
Bonus Tip: How to Change Your Training Due to Travel or Stress
This episode was prerecorded from an airport right out of LAX as Jodie and I were about to hop on a long flight to Brisbane, Australia. The tip for t…
6 years, 1 month ago