Podcast Episodes

Ep 51: Interview - Creating Strong, Jacked, and Agile Athletes with James Cerbie of Rebel Performance

Episode 51

In this interview, I chat with my man James Cerbie about how to get you stronger, more agile, mo' muscle, a bigger aerobic engine and much more... .…

6 years, 1 month ago

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Ep 50: Daily - Micronutrients to Watch Out For - Selenium

Episode 50

MacFarquhar JK, Broussard DL, Melstrom P, Hutchinson R, Wolkin A, Martin C, et al. Acute selenium toxicity associated with a dietary supplement. Arch…

6 years, 2 months ago

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Ep 49: Daily - Micronutrients to Watch Out For - Iodine for Thyroid

Episode 49

References:

Matthews E. Acute Kidney Injury and Iodinated Contrast Media. Radiol Technol. 2018;89(5):467CT-77CT.Leung AM, Braverman LE. Consequences o…

6 years, 2 months ago

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Ep 48: Daily - Micronutrients to Watch Out For - Iron For Men

Episode 48

References:

Ramanathan G, Olynyk JK, Ferrari P. Diagnosing and preventing iron overload. Hemodial Int. 2017;21 Suppl 1:S58-S67.Datz C, Müller E, Aigne…

6 years, 2 months ago

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Ep 47: Daily - Micronutrients to Watch Out For - Vitamin A in Retinol Form

Episode 47

References:

1. Penniston KL, Tanumihardjo SA. The acute and chronic toxic effects of vitamin A. Am J Clin Nutr. 2006;83(2):191-201.

2. Hathcock JN, Hat…

6 years, 2 months ago

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Ep 46: Daily -Micronutrients to Watch Out For - Overview of What is toxic / qualty of supplements

Episode 46

This week, we're talking about micronutrients that you may want to re-consider, not necessarily avoid, but to keep an eye on. There are micronutrient…

6 years, 2 months ago

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Flex Diet Certification is Now Open! Closes 1/19/20

Visit edu.flexdiet.com/enroll for more info.

6 years, 2 months ago

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Ep 45: Daily - Micronutrients - Gender Effects, Zinc, and Iron

Episode 45

References: 

McDonald R, Keen CL.  Iron, zinc and magnesium nutrition and athletic performance.  Sports Med. 1988 Mar;5(3):171-84.

https://www.ncbi.nlm…

6 years, 2 months ago

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Ep 44: Daily - Micronutrients - Essential Fats: Fish Oil

Episode 44

References

The multiple risk factor intervention trial (MRFIT). A national study of primary prevention of coronary heart disease. (1976) JAMA 235:825-…

6 years, 2 months ago

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Ep 43: Daily - Micronutrients - Magnesium

Episode 43

References:

Adriana Sarah Nica, Adela Caramoci, Mirela Vasilescu, Anca Mirela Ionescu, Denis Paduraru, Virgil Mazilu.  Magnesium supplementation in to…

6 years, 2 months ago

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