Podcast Episodes

Ep 42: Daily - Micronutrients - Vitamin D

Episode 42

References

Bartoszewska M, Kamboj M, Patel DR (2010) Vitamin D, muscle function, and exercise performance. Pediatr Clin North Am 57:849-861. doi:10.10…

6 years, 2 months ago

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Ep 41: Daily - Micronutrients - Multivitamin Blend

Episode 41

References :

Rucklidge JJ, Kaplan BJ. Broad-spectrum micronutrient formulas for the treatment of psychiatric symptoms: a systematic review. Expert rev…

6 years, 2 months ago

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Ep 40: Daily - Met Flex for Fuel - Lactate (aka Lactic Acid)

Episode 40

References:

Misunderstood Lactate Dr George Brooks : The Science and Translation of Lactate Shuttle Theory https://www.ncbi.nlm.nih.gov/pubmed/2961764…

6 years, 2 months ago

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Ep 39: Daily - Met Flex for Fuel - Carbohydrates for Fuel

Episode 39

References:

Biochemistry, Aerobic Glycolysis https://www.ncbi.nlm.nih.gov/books/NBK470170/In vivo mitochondrial function in aging skeletal muscle: cap…

6 years, 2 months ago

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Ep 38: Daily - Met Flex for Fuel - Ketones

Episode 38

References:

Multi-dimensional roles of ketone bodies in fuel metabolism, signaling, and therapeutics https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5313…

6 years, 2 months ago

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Ep 37: Daily - Met Flex for Fuel - Fat As Fuel

Episode 37

References:

Volek FASTER tudy   https://www.ncbi.nlm.nih.gov/pubmed/26892521Understanding the factors that effect maximal fat oxidation https://www.nc…

6 years, 2 months ago

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Ep 36: Daily - Met Flex for Fuel - Metabolic Flexibility Overview

Episode 36

References:

Metabolic Flexibility as an Adaptation to Energy Resources and Requirements in Health and Disease  https://www.ncbi.nlm.nih.gov/pubmed/296…

6 years, 2 months ago

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Ep 35: Daily - Acute 4-day training study - My Big #1 Take Away and What I Did to Prep for the Study

Episode 35

Well, today marks the final episode in our week on this awesome study in Costa Rica. I'll be sharing with you my top finding from the study... and it…

6 years, 3 months ago

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Ep 34: Daily - Acute 4-day training study - Velocity on Compound Lifts and Use for Performance vs Hypertrophy

Episode 34

Today, we're continuing to discuss the training study that I helped with and was the subject of in Costa Rica. Dr. Ben House, Dr. Tommy Wood, and man…

6 years, 3 months ago

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Ep 33: Daily - Acute 4-day training study - How I Felt and Changes in my HRV and Sleep

Episode 33

References:

Does HRV predict acute lifting performance? https://miketnelson.com/hrv-heart-rate-variability-exercise-performance/Endure book https://ww…

6 years, 3 months ago

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