Podcast Episodes
Back to SearchEp 8: Daily - Sleep - This #1 Sleep Tip is Not What You'd Expect
Episode 8
AAAAALLL about sleep. Want the # 1 tip for sleep that I found works really well? Now you may be thinking of answers like making your sleep cave, making sure that it's nice than dark, making sure that…
Published on 5 years, 11 months ago
Ep 7: Daily - Sleep - The #1 Sleep Issue When Training Clients
Episode 7
Aaaah Sleeep. =) We'll chat about the number one problem that I see when trainers and clients discuss sleep . . . and it's probably not what you think, right? So here's how it typically goes (and …
Published on 5 years, 11 months ago
Ep 6: Daily - Sleep - Fat Use is Better with High Quality Sleep
Episode 6
This week we're going to be talking about the effects of sleep. And so sleep is kind of the trendy thing in fitness now. And I would say there are lots of good reasons for that and we're going to exp…
Published on 5 years, 11 months ago
Ep 5: Daily - Met Flex - Macro Matching for Metabolic Flexibility
Episode 5
Macros redefined -- The concept of macro nutrient matching or macro matching is a concept that not many people talk about. The silence puzzles me. Be it too much coffee or too much research, it app…
Published on 5 years, 11 months ago
Ep 4: Daily - Met Flex - Metabolic Flexibility Framework
Episode 4
In this episode we are talking a little bit about the framework of metabolic flexibility. So as you've heard in the previous episodes here, metabolic flexibility is how well can you use carbohydrates…
Published on 5 years, 11 months ago
Ep 3: Daily - Met Flex - The Flex Diet Leverage Equation
Episode 3
Today, I wanted to talk to you about the concept of leverage and how we can use this to figure out what interventions may be best for our clients. You've probably heard of the concept of leverage ran…
Published on 5 years, 11 months ago
Ep 2: Daily - Met Flex - What is Metabolic Flexibility?
Episode 2
Today we're talking about what metabolic flexibility and how it relates to flexible dieting. As I mentioned in podcast episode 1, I sort of fell into the concept of metabolic flexibility by getting i…
Published on 5 years, 11 months ago
Ep 1: Daily - Meet Dr. Mike T Nelson
Episode 1
Hey, it's Dr. Mike T Nelson here and this is the very first podcast that I've done solo. Obviously, I've been a guest on many other podcasts. You can find me on most weekends on Iron Radio each week.…
Published on 5 years, 11 months ago