Podcast Episodes
Back to SearchEp 32: Daily - Acute 4-day training study - A surprise early finding from the study
Episode 32
One of the big things that jumped out to me was that almost everyone in the study (again, I'm being vague a little bit on purpose because I haven't s…
6 years, 3 months ago
Ep 31: Daily - Acute 4-day training study - Set and Setting of the study in Costa Rica
Episode 31
References:
Dr Ben House and Bro Research Center https://broresearch.comDr Tommy Wood - AHS Genetics Talk https://youtu.be/Db-PC_NWLN8Ryan L’Ecuyer ht…6 years, 3 months ago
Ep 30: Daily - Fasted Cardio - Fat Use is a Marker of Metabolic Health
Episode 30
References:
Study 1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5366043/Study 2 https://www.ncbi.nlm.nih.gov/pubmed/27116342Study 3 https://www.ncbi.…6 years, 3 months ago
Ep 29: Daily - Fasted Cardio - It's Easier to Do Fasted Cardio
Episode 29
References:
Study 1: https://www.ncbi.nlm.nih.gov/pubmed/274598626 years, 3 months ago
Ep 28: Daily - Fasted Cardio - Long Term Effects of Fasted Cardio
Episode 28
References:
study 1 https://www.ncbi.nlm.nih.gov/pubmed/25429252study 2 https://www.ncbi.nlm.nih.gov/pubmed/27609363study 3 https://www.ncbi.nlm.nih.g…6 years, 3 months ago
Ep 27: Daily - Fasted Cardio - Why You May Suck at Using Fat as a Fuel
Episode 27
References:
Study 1: https://www.ncbi.nlm.nih.gov/pubmed/25763515Study 2: https://www.ncbi.nlm.nih.gov/pubmed/11093921Study 3: https://www.ncbi.nlm.n…6 years, 3 months ago
Ep 26: Daily - Fasted Cardio - Fasted vs Fed cardio for fat loss and health
Episode 26
References: https://www.physiology.org/doi/abs/10.1152/jappl.1990.69.5.1849?journalCode=jappl
6 years, 3 months ago
Ep 25: Daily - Long Term Weight Loss - Metabolic Flexibility and Energy Flux - Keys to Long-term Weight Loss Success
Episode 25
Once you’ve lost weight, how do you keep it off? How does Metabolic Flexibility fit into energy flux? We cover all of this in today’s episode. Visit…
6 years, 3 months ago
Ep 24: Daily - Long Term Weight Loss - Why Walking More and More Will Not Help
Episode 24
If I all of a sudden just take up walking like a madman and walk all day, am I going to cover my exercise requirements? Will I get significantly lean…
6 years, 3 months ago
Ep 23: Daily - Long Term Weight Loss - Energy Flux Concept - Low vs High - Adherence
Episode 23
What is the #1 key to long term weight loss? Our argument is that it’s exercise and even more specifically is looking at the concept of energy flux. …
6 years, 3 months ago