Podcast Episodes
Back to SearchEp 12: Daily - Exercise - Exercise vs Recreation
Episode 12
As of this recording, you may hear some different noises in the background. I'm in South Padre Texas doing some kiteboarding. You're probably wonder…
6 years, 4 months ago
Ep 11: Interview - Doc & Doc - Interview with Dr. Andy Galpin
Episode 11
Today I have something super cool for you. This is an interview with my good buddy Dr. Andy Galpin from Cal State Fullerton. If you've been listening…
6 years, 4 months ago
Ep 10: Daily - Sleep - Research on Sleep and Pre-Bed Protein
Episode 10
The importance of sleep. Whenever you talk about sleep, especially around a group of lifters, these questions then come up, "Should I be ingesting p…
6 years, 4 months ago
Ep 9: Daily - Sleep - The Impact of Sleep and Your Metabolism
Episode 9
This week, we've been talking a lot about sleep, and today I wanted to discuss with you just a very short thing related to the impact of sleep on met…
6 years, 4 months ago
Ep 8: Daily - Sleep - This #1 Sleep Tip is Not What You'd Expect
Episode 8
AAAAALLL about sleep. Want the # 1 tip for sleep that I found works really well? Now you may be thinking of answers like making your sleep cave, maki…
6 years, 4 months ago
Ep 7: Daily - Sleep - The #1 Sleep Issue When Training Clients
Episode 7
Aaaah Sleeep. =) We'll chat about the number one problem that I see when trainers and clients discuss sleep . . . and it's probably not what you t…
6 years, 4 months ago
Ep 6: Daily - Sleep - Fat Use is Better with High Quality Sleep
Episode 6
This week we're going to be talking about the effects of sleep. And so sleep is kind of the trendy thing in fitness now. And I would say there are lo…
6 years, 4 months ago
Ep 5: Daily - Met Flex - Macro Matching for Metabolic Flexibility
Episode 5
Macros redefined -- The concept of macro nutrient matching or macro matching is a concept that not many people talk about. The silence puzzles me. …
6 years, 4 months ago
Ep 4: Daily - Met Flex - Metabolic Flexibility Framework
Episode 4
In this episode we are talking a little bit about the framework of metabolic flexibility. So as you've heard in the previous episodes here, metabolic…
6 years, 4 months ago
Ep 3: Daily - Met Flex - The Flex Diet Leverage Equation
Episode 3
Today, I wanted to talk to you about the concept of leverage and how we can use this to figure out what interventions may be best for our clients. Yo…
6 years, 4 months ago