Podcast Episodes
Back to SearchEp 22: Daily - Long Term Weight Loss - The misunderstood role of muscle and calories burned
Episode 22
What are one of the misunderstood keys to long term weight loss? If you look at the statistics, most people are good at achieving short term weight l…
6 years, 3 months ago
Ep 21: Daily - Long Term Weight Loss - Why Exercise and not just cut calories?
Episode 21
This week, we’re talking about a concept called g-flux. The first time I heard about this was from Dr. John Berardi in the early 2000s. G-Flux repres…
6 years, 3 months ago
Ep 20: Daily - Protein - Myth 5: Eating Too Much Protein Makes You Fat
Episode 20
Let’s just jump right into the last protein myth of the week. I’m going to cover some very interesting, massive, protein overfeeding studies where th…
6 years, 3 months ago
Ep 19: Daily - Protein - Myth 4: There is No Data That Says Athletes Need More Than the RDA for Protein
Episode 19
We’re covering another zombie myth of protein that just won’t die today. Now it appears that protein itself is considered a negative thing in some ci…
6 years, 3 months ago
Ep 18: Daily - Protein - Myth 3: As You Age, You Need Less Protein
Episode 18
One of my favorite shows on TV, other than Seinfeld which most of my students don’t even know existed… which is crazy, was MythBusters. Myth #3 is “a…
6 years, 3 months ago
Ep 17: Daily - Protein - Myth 2: Too Much Protein Will Damage Your Kidneys
Episode 17
Too Much Protein Will Damage Your Kidneys? For the average healthy person listening in, this is not true. You need to understand the difference betwe…
6 years, 3 months ago
Ep 16: Daily - Protein - Myth 1: You Can Only Use 30 Grams of Protein per Meal
Episode 16
This week I've been talking about that protein or bro-tein, depending upon how you want to pronounce it. What I wanted to do this week is give you a …
6 years, 3 months ago
Ep 15: Daily - Exercise - Cardiac Adaptations - Concentric vs Eccentric Hypertrophy
Episode 15
Wrapping up our week here on exercise and, specifically, exercise adaptations. Hopefully, everyone's not too pissed off about the aerobic thing we di…
6 years, 3 months ago
Ep 14: Daily - Exercise - Why you can NOT just lift weights faster for cardio
Episode 14
During this episode, I chat about about exercise and mitochondrial madness. So mitochondria appear to be the new sexy topic in exercise physiology. …
6 years, 3 months ago
Ep 13: Daily - Exercise - Aerobic (Cardio) vs Anaerobic (Lifting stuff) Exercise
Episode 13
On the topic of the effects of exercise, we need to chat about the difference in aerobic exercise versus anaerobic exercise. Now for some of you, tho…
6 years, 4 months ago