Podcast Episodes
Back to SearchS2_Ep_17_The 3 Forgotten Principles To Reach Your Fitness Goals
Episode 17
in this podcast
My top 3 principles for programmingA couple of fun training storiesHow to implement these principles into your program ASAPThis podcas…
5 years, 6 months ago
S2_EP_16: Protein, Metabolism and Research: Interview with Eric Williamson from Unlocked Fitness
Episode 16
Episode Notes:
Eric’s background and how he got into protein metabolismWhat are main things you look at from a mechanistic standpoint and why should w…5 years, 6 months ago
S_2_EP_15: All About Coaching: Interview with Jeb and Dean from Stronger U
Episode 15
Jeb explains his background, including a stint as a celebrity hairstylistDean talks about his experience teaching and how that led to coaching and nu…
5 years, 6 months ago
S_2_EP_14: Flex Diet Certification Open Now and My Secret Goal
Episode 14
The Flex Diet Certification enrollment is open now until midnight (CDT) Sept. 20Go to www.flexdiet.com to enroll or for more informationMy secret goa…
5 years, 6 months ago
S2_EP_13: Interview with James Nestor, author of "Breath: The New Science of a Lost Art"
Episode 13
Show Notes:
What James’ wife thinks of his experiments
What happened when he plugged his nose for 10 days and how the experiment came about
Disorders co…
5 years, 6 months ago
S2_EP_12: Interview with Dr Mike T Nelson -Steve Turns the Tables and Interviews Me Today
Episode 12
Dr. Mike’s early medical historyBeer golfSchoolingGraduate workHow Dr. Mike started with metabolic flexibilityWhat people are getting right and wrong…
5 years, 7 months ago
S2_EP_11: How To Improve Your Breathing - an Interview with Rob Wilson from Shift Adapt
Episode 11
Breathing from an evolutionary and survival aspectSelf-regulation vs. self-optimization- why you should still work to improve your breathingBreathing…
5 years, 7 months ago
S2_EP_10 Isometrics, Patellofemoral Pain, Collagen, and More: Interview with Jake Tuura
Episode 10
Jake's experience with patellar tendon pain and how he fixed it with isometricsWhy do some people seem to suffer more tendon injuries as opposed to m…
5 years, 7 months ago
S2_EP_9 Gut Health and Exercise: Interview with Dr. Sara Campbell
Episode 9
Bugs change in response to exercise and exercise can change gut bugs.
Reduction in microbiota can cause exercise to suffer in mice - discussion of rec…
5 years, 7 months ago
S2_EP_8 Gym Opening and Safety: Interview with Mario Mavrides
Episode 8
The most commonly asked questions regarding re-opening
Who will return and why or why not
Disinfection policies
Wearing masks during exercise
Special hou…
5 years, 7 months ago