Podcast Episodes
Back to SearchEpisode 148: How to maximize performance, productivity, and sleep with Angus Buckle
Episode 148
Introduction to AngusImportance of nature and having fun outdoorsDisconnecting to tap into creativitySleep/wake times3-question quiz to determine mor…
3 years, 10 months ago
Episode 147: What to do after a layoff/vacation from the gym - how to return safely using the S4 model
Episode 147
A plug for recreational activityWhat's your priority?What is your mood?What do you want to train?What type of stress do you need?What is a load spike…
3 years, 10 months ago
Episode 146: The Special Forces Experience -'The Process' and translation of high stress periods in your lifting
Episode 146
Welcome to Iron RadioPost-traumatic growthMy experience with the SFE How can the experience translate to tough workouts?How do you determine the leng…
3 years, 11 months ago
Episode 145: Move Your Body, Heal Your Mind - the Fascinating Connection Between Exercise and Mental Health with Dr Jennifer Heisz
Episode 145
Why Dr. Heisz chose to write a book for the general publicStigma around mental health"Prescribing" exercise for mental health conditionsTechnology fo…
3 years, 11 months ago
Episode 144: Peptides - Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan Greene
Episode 144
Dr. Greene's background and creation of Monarch ClubDr. Galpin's background and interest in human performanceBarbell Shrugged episode for reference.W…
3 years, 11 months ago
Episode 143: Phys Flex Cert Open Now & Does cold water immersion increase metabolism by 350%?
Episode 143
How does CWI increase metabolism?Review of Google articles on CWIHow much does metabolic rate increase?Where did the number 350% come from?What is th…
4 years ago
Episode 142: Training for Life Outside of the Industrial Fitness Complex with Chip Conrad
Episode 142
Our mutual love for musicChip's backgroundBody Tribe on YoutubeChip's movement philosophyTraining for a life outside the gymHow will your training m…
4 years ago
Episode 141: Making Solid Science Sexy in Fitness with Dr Tommy Wood
Episode 141
Dr. Tommy's upcoming strongman competition - Viking FestHow to make science sexy without violating the principles of science itselfUnderstanding subj…
4 years ago
Episode 140: 3 Common Health Procedures You Need To Know About with Dr Chris Morrissey
Episode 140
Dr Chris' backgroundThe top health preventive itemsWhy most docs don't talk about longevity markers, such as muscle mass, aerobic exercise and grip s…
4 years ago
Episode 139: Athlete Monitoring with Heart Rate Variability, Velocity Based Training, and More with Travis Mash
Episode 139
Travis' background and how he became a weightlifting coachWhat it's like going back to school at 48Why or why not consider an advanced degreeImplemen…
4 years ago