Podcast Episodes
Back to SearchEpisode 168: All About Testosterone - From Training To Lifestyle and More: Ali Gilbert with Dr. Mike T Nelson
Episode 168
Timestamps - Listen in to learn more about:
[6:47] Ali's experience with Perform Better training seminars.[11:36] Ali's most recent talk on "The Metab…3 years, 6 months ago
Episode 167: The Physiologic and Psychologic Benefit of Doing Hard Things: Akshay Nanavati of Fearvana with Dr Mike T Nelson
Episode 167
Timestamps: Listen in to learn more about:
[4:30] Akshay's recent Iceland expedition[6:50] How he keeps his mind from going in a downward spiral when …3 years, 6 months ago
Episode 166: Phys Flex Cert is OPEN now, My Cold Water Immersion Experiences
Episode 166
[1:16] Overview of the Physiologic Flexibility Certification Course[5:36] Special bonus podcast coming up[7:15] My experience with cold water immersi…
3 years, 7 months ago
Episode 165: Health, Sports Performance and Longevity Medicine: Dr Rick Cohen with Dr. Mike T Nelson
Episode 165
Timestamps: Listen in to learn more about:
[6:35] Dr. Cohen's philosophical "aha" moment[13:00] What is the cause of age-related decline[28:03] How do…3 years, 7 months ago
Episode 164: How to use diagnostic testing to improve your metabolic health: An Interview with Sam Miller
Episode 164
Sam's backgroundMetabolic testingWhat's the purpose?What's the benefit of having the information?What health markers should we pay attention to?Calor…
3 years, 7 months ago
Episode 163: Paul "the Iron Intern" Buono Interviews Dr Mike T Nelson About Cardio, Programming, and Autoimmune Athletes
Episode 163
Intro to Paul -How do you program intensity (zones one to five?How do you program fasted cardio?How long does a session need to be for V02 max to imp…
3 years, 7 months ago
Episode 162: Aaron Rodgers ayahuasca retreat, performance, and research - a solocast by Dr Mike T Nelson
Episode 162
"Aaron Rodgers Says Use of Psychedelic Helped Him Earn Recent MVPs" - USA TodayMy thoughts on the articlePodcast Aubrey MarcusWhat is ayahuasca?Ergog…
3 years, 7 months ago
Episode 161: Muscle hypertrophy, exercise selection, and nutrient timing, an interview with Dr Chester Soko
Episode 161
Intro to Dr. Soko and his dissertation and post-doc workHow Dr. Soko measures recovery in his athletesTracking muscle damage and strength gainsPre-so…
3 years, 8 months ago
Episode 160: Ask Me Anything (AMA) - NMN and NR, Metal Music, and How To Increase Heart Rate Variability with Dr Mike T Nelson
Episode 160
Question 1 - NAD+ and resveratol as supplement. Highly appraised by David Sinclair, considering longevity and aging, but what is your take on it?From…
3 years, 8 months ago
Episode 159: Advice, Mentorships, Askholes, and Diagnostics: An Interview with Dr. Adam Sumarski
Episode 159
Dr. Sumarski's backgroundExperience in the navyTreating health conditions caused by high stress and injuriesDr. Sumarski's top takeaways American Col…
3 years, 8 months ago