Podcast Episodes
Back to SearchEpisode 188: Why fitness seminars are worth the expense and how to make the most out of them: An interview with Ali Gilbert
Episode 188
[11:22] Why should you go to a live event?[22:39] Why the expense is worth it[25:40] The energizing effect[30:52] Making more progress is a short per…
3 years, 2 months ago
Episode 187: Improving physical and mental strength: an Interview with Matt DesRoches from the Oxidative Potential Podcast
Episode 187
[6:07] How Matt got interested in physiology[16:17] Why it's good to be wrong sometimes[23:31] Matt on training grip[33:17] Thinking about strength a…
3 years, 2 months ago
Episode 186: How the Myofascial System Affects Movement: An Interview with Lauri Nemetz
Episode 186
[4:34] Working in a cadaver lab and unexpected findings[18:40] Asymmetry in the body and in professional athletes[24:19] How we shape what's around u…
3 years, 2 months ago
Episode 185: Are more top bodybuilders dying early? Extreme bodybuilding methods - risks and rewards: a conversation w/ Dr Guillermo Escalante
Episode 185
Listen to hear:
[6:10] Ways bros are ahead of physique science and ways they are behind[12:46] What people don't know about pharmacology[15:46] Diuret…3 years, 2 months ago
Episode 184: #1 Training Mistake for Fat Loss And Flex Diet Cert Is Closing
Episode 184
Also, the Flex Diet Cert is closing tonight, Monday Jan 9, 2023 at midnight PST
Go to http://www.flexdiet.com to still enroll if you are listening tod…
3 years, 2 months ago
Episode 183: My Fitness Prediction for 2023 and The Flex Diet Cert is now OPEN
Episode 183
For the Flex Diet Cert, go to
http://www.flexdiet.com for all the details
3 years, 3 months ago
Episode 182: REBROADCAST: Cranial Face Structures, Nasal Breathing, Orthodontics, Tongue Position, and More Unlikely Performance Limiters: Interview with Zac Cupples
Episode 182
[7:49 How Jodie avoided dentures[10:57] Zac’s background and how he got into this field[19:43] What proper mouth structure should be[20:36] The conne…
3 years, 3 months ago
Flex Diet Podcast Episode 181: Rebroadcast - Testosterone, Muscle Mass, Cortisol, Collagen for Soft Tissue Repair an Interview with Dr Keith Baar
Episode 181
[7:25] Dr. Baar's background[11:36] Testosterone and performance[15:31] Females, stress and muscle mass[24:11] Volume for size and strength[31:38} Fr…
3 years, 3 months ago
Episode 180: Rebroadcast - Fitness writer and online physique coach Bryan Krahn talks fitness training
Episode 180
Listen in to hear:
[20:29] Do you conduct weekly check-ins?[37:34] Constrained energy hypothesis[1:10:04] Learn not to work through pain[1:13:14] One-…3 years, 3 months ago
Episode 179: Challenging the fitness status quo for better health and movement with Andrew Heffernan
Episode 179
Listen to hear:
[2:02] About Andrew and the Feldenkrais Method[11:15] The value of super low intensity[18:42] Tabata study and zone two cardio[30:06] …3 years, 4 months ago