Podcast Episodes
Back to SearchEpisode 216: Building a successful online fitness coaching business: An Interview with Aaron Straker
Episode 218
[11:36] Online nutrition coaching while traveling[16:09] Do you think new coaches need in-person training experience?[18:53] How do you handle the mo…
2 years, 8 months ago
Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength Jedi
Episode 217
[0:38] Intro to Dr. Scotty[8:19] How CO2 may be related to anxiety[18:35] How breathing is related to performance[23:45] Respiratory variability[34:3…
2 years, 9 months ago
Episode 214: How to move freely and live fully: An interview with Juliet Starrett, co-author of "Built to Move"
Episode 216
[2:50] Juliet on season-based podcasts[7:43] Lessons from working with elite athletes[12:04] Juliet's first run-in with diet culture[21:17] Basic pri…
2 years, 9 months ago
Episode 213: Dark Night of our Soul documentary roundtable - trauma, post traumatic growth, and film making with Jessica and Jeff Depatie and Rick and Dr Danielle Alexander
Episode 215
[3:27] Intro to the filmmakers[8:47] Jess' explains how she came to want to make a film[15:40] Jeff talks about staying true to their vision[17:42] H…
2 years, 9 months ago
Episode 212: The Pros and Cons of Training Elite Level Professional Athletes: An Interview with Dr. Andy Galpin
Episode 214
[4:21] Differentiating between high-level pro athletes and high-profile athletes[7:28] Andy's first experience working with high-profile athletes[10:…
2 years, 9 months ago
Episode 211: Flex Diet Certification closing tonight, Mon June 12, 2023
Episode 213
Brief summary of the Flex Diet Certification
2 years, 9 months ago
Episode 210: Flex Diet Certification Frequently Asked Questions
Episode 212
[1:34] Is the Flex Diet Cert helpful if I use macros for coaching?[3:38] Is the Flex Diet Cert too technical for me?[6:07] How long is the Flex Diet …
2 years, 9 months ago
Episode 209: How to achieve your fat loss goals while not overly restrictive: an interview with the author of “You Can’t Screw This Up,” Adam Bornstein
Episode 211
[6:35] Adam's current passionate project[11:34] The challenges of social media and misinformation[18:58] Dieting constructs[29:14] Why the goal is ne…
2 years, 9 months ago
Episode 208: Flex Diet Certification is open NOW through midnight June 12, 2023
Episode 210
[1:13] Money-back guarantee[2:42] Why I designed the Flex Diet Cert[4:55] Preparing clients for flexibility[7:56] The concepts have been thoroughly t…
2 years, 10 months ago
Episode 207: Driving client progress with effective nutrition and coaching: An interview with Aram Grigorian
Episode 209
[8:01] Allowing for discomfort[10:26] Aram's problem with academia[17:26] Disseminating research down to what matters for your client[21:18] Metaboli…
2 years, 10 months ago