Podcast Episodes
Back to SearchGrief and Emotional Eating
Episode 202
Research shows that understanding how we use food, and learning how to cope with emotional eating, is important for long-term slimming success But it…
2 years, 10 months ago
Design Your Future
Episode 202
How to switch your mind to visualising your future, instead of rumbling about what happened in the past.
Presented by Clare Savory and Anna Mangan.
Pr…
2 years, 10 months ago
Finding Your Groove At Target
Episode 201
Target isn't something to be feared! But it does take a mindset switch to adapt to settle in to the Slim For Life plan. Clare and Anna revisit the su…
2 years, 11 months ago
Every Little Counts
Episode 200
A podcast celebrating the 1/2 and 1lb losses! Whatever your final weight loss target is, learn to love the little wins along the way as much as the b…
2 years, 11 months ago
Celebrate Your Crowning Glories!
Episode 199
Enjoy a spot of afternoon tea with Anna and Clare, as we celebrate all the amazing things our Slimming World podcast listeners' have achieved over th…
3 years ago
Why Doing Good Is Good For You
Episode 198
When it comes to kindness, the more you give, the more you receive - and the feel-good hit you get as a result could help you reach your weight-loss …
3 years ago
In 28 Days From Today...
Episode 197
Did you know that setting an ambitious goal helps to increase your chances of success? In a study of 24,000 Slimming World members, those who set a ‘…
3 years, 1 month ago
What Does Success Look Like?
Episode 196
Slimming World's Mr Sleek, Joe Thompson, and Miss Slinky, Sarah Wynter, join Anna and Clare to reflect on how they've celebrated the changes weight l…
3 years, 1 month ago
Confidence To Live The Life You Want
Episode 195
Confidence is something that many of us struggle with, especially if we’re unhappy with our weight. But, after losing 12st 9lbs, Slimming World's Wom…
3 years, 2 months ago
Change Your Mindset
Episode 194
Get to know yourself and the psychology behind your weight loss journey. Anna and Clare discuss the ways they've learnt to understand their triggers …
3 years, 2 months ago