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Why Sleep Matters
Episode 43
Hit a wall in your weight loss? Struggling with getting enough shut-eye?
Anna and Clare look into the impact a lack of sleep has on us mentally and p…
6 years, 7 months ago
Birthdays - yours, ours and Slimming World's!
Episode 42
Happy 50th Birthday Slimming World, plus how to survive a birthday celebration - be it yours or someone else’s! Do you really want your cake? Or are …
6 years, 7 months ago
Listeners’ Questions September on Slimming World
Episode 41
Nearly target, struggling at target and feeling down as the dark nights descend…There are a few themes around September’s Listeners’ Questions episod…
6 years, 7 months ago
Boredom Eating, How To Beat It
Episode 40
Sorry if you're a crocheter, Clare still needs convincing on this one... However, there are tons of other tips and tricks from Anna, Clare and our li…
6 years, 8 months ago
Social Media On A Diet: Pros & Cons
Episode 39
Do you struggle with ‘comparisonitis’, or does using social media help keep you on track?
Is it a place you come to learn, or somewhere you find your…
6 years, 8 months ago
A Milestone & Moment Of Clarity
Episode 38
Warning: This one is raw, unedited and contains lots of tears. Don't listen just yet if you're feeling a bit sensitive!
Anna is a poorly bear & Clare …
6 years, 8 months ago
Gains
Episode 38
What to do when the scales go the wrong way - either deserved or unexpected. It happens to us all at some point on our weight loss journey, but it do…
6 years, 8 months ago
YMCA
Episode 37
No dancing required. Just a pen and a post-it/other type of recyclable piece of paper....
On a tram trip across Manchester, Anna and Clare get deep ov…
6 years, 8 months ago
Listeners' Questions on the Slimming World Golden Bus
Episode 36
All aboard! Anna and Clare gatecrash the #SWGolden bus visit in Manchester's Piccadilly Gardens.
This episode is sprinkled with your comments, a peek …
6 years, 9 months ago
Gluten Free on Slimming World
Episode 35
What is gluten, how to cook without it Slimming World style and why all restaurants are legally obliged to tell you an allergy ingredients.
Plus, Anna…
6 years, 9 months ago