Podcast Episodes
Back to SearchHidden Syns
Episode 114
Ever had one of those weeks when you’re convinced you’ve been good? You’re sure you nailed your Syns allowance and checked those Healthy Extras. So y…
5 years, 3 months ago
Back To Basics: Free Food
Episode 113
An empty biscuit tin, filled with a handful of Free Foods written on pieces of card and 60 seconds on the clock...Join Anna and Clare for a quick-fir…
5 years, 3 months ago
Listeners' Questions January 2021
Episode 112
With Christmas and New Year DONE, many of our listeners say they're back in the game and on route to target! Anna and Clare reach out to their truste…
5 years, 4 months ago
Fresh Start
Episode 111
Reasons to celebrate...It's Anna's big milestone! And the party season has come and gone...So how will you embrace 2021? For those of your starting a…
5 years, 4 months ago
Creating Habits That Stick
Episode 110
What if this year you make lifestyle changes that are achievable and realistic? What if you only set out to be 1% better? What if you move towards yo…
5 years, 4 months ago
Drawing A Line Under 2020
Episode 109
What do you have to show for 2020? What are the wins you're proud of? The things you'd like to work on? And your dreams for 2021? Despite Covid-19, w…
5 years, 4 months ago
Winter Comforts
Episode 108
An episode that'll leave your mouth watering with inspiration of our favourite winter comforts... Whether using the slow cooker or favourite oven roa…
5 years, 4 months ago
Listeners' Questions December 2020
Episode 107
How not to let the 'what if' question rule your mind... Whether celebrating with family, or self-isolating and working from home - Anna and Clare loo…
5 years, 5 months ago
Dress To Impress
Episode 106
Almost a year since Anna and Clare last went clothes shopping, the pair swop style briefs, put aside £100 and buy each other the outfits they've been…
5 years, 5 months ago
Potatoes Potatoes Potatoes!
Episode 105
By popular demand...our listeners have requested we live up to our potato passion and come up with 10 ways to incorporate the 'free food is our frien…
5 years, 5 months ago