Podcast Episodes

I Am Clear

Episode 30

Affirmations for Clarity...

A popular episode! I didn't script this one at all before recording...can you tell? 

I am clear on who I am. I am clear on …

11 years, 3 months ago

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I Honor Myself

Episode 29

Dedicated to Robin in Colorado, USA - #BeHappyAnyway!

I honor myself. I am a friend to myself. I am kind to myself.

I am self-nurturing and self-loving…

11 years, 3 months ago

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Inspiring Creativity

Episode 28

Rowena on Twitter requested this - enjoy creating my friend!

I am creative.

I am a creative being.

I am in tune with my creative self.

I am aware of the …

11 years, 3 months ago

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Affirmations for Discipline

Episode 27

I am disciplined. I take a task and break it down into smaller parts. I do something to take care of these smaller parts every day.

I value mental ene…

11 years, 3 months ago

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Relaxation and Gratitude II

Episode 26

Carry this with your wherever you go...

Taking deep, comfortable breaths. Finding a relaxed and comfortable position. Settling into this relaxed and c…

11 years, 3 months ago

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Returning to Center

Episode 25

When you know things are out of balance...

I feel and experience gratitude in this moment. I acknowledge that I've been busy, a lot on my plate, mind …

11 years, 3 months ago

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Here You Are…Focused

Episode 24

Affirmations for Focus

Here you are…focused

There’s a lot that could bother me

There’s some things that could really eat at me

There are people who truly…

11 years, 3 months ago

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Here You Are…Successful

Episode 23

It's your time to shine...yes it is

You're ready for this

Think back to all the ups and downs

Think back to all you had to pull through

Think back to the…

11 years, 3 months ago

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I’ve Moved On

Episode 22

What a wonderful world...

I've moved on. Some may not accept it or respect it but I'm not changing it.

I've moved on. I'm doing things differently now.…

11 years, 3 months ago

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I Used to Think (Calling All Perfectionists)

Episode 21

Pure Freedom...

I used to think I had to do everything perfectly the first time and every time, now I know I can do things really well, but not always…

11 years, 3 months ago

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