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The Past is The Past
Episode 8
I am free from the past. The past no longer has a hold of me. I am not who I was.
The past has no power over me. I forgive myself. I’m not who I was. I’m not that person anymore. I learned from my mis…
Published on 10 years, 7 months ago
Relax Your Body Meditation
Episode 7
This one aims to relax your body from head to toe.
I take a deep breath in and out. I am moving into a relaxed position.
I place all the noise and all clutter of my life to the side. I send a message t…
Published on 10 years, 7 months ago
Better Sleep
Episode 6
I love the feeling of getting a great night’s sleep. I have one body and I am doing everything I can to sleep well.
I take time to check out all that is preventing me from getting a great night’s slee…
Published on 10 years, 7 months ago
Exercise Affirmations
Episode 5
Exercise. I welcome it into my life. I not only think about exercising, I put my body in motion.
I make time to care for my physical health. The benefits mentally, emotionally and spiritually keep me …
Published on 10 years, 7 months ago
Relaxation and Gratitude Meditation
Episode 4
I take a deep breath and choose a relaxed state. I am grateful for this moment.
I am inside my body and fully aware of all the parts of my body. I am now in tune with my mind, my body and my spirit. I…
Published on 10 years, 7 months ago
Eating Better
Episode 3
I am eating healthy. Nutrition is my top priority.
I am aware of how my body feels. I am aware of how I feel about my body. I monitor what I feed myself. And I know how my body feels before and after …
Published on 10 years, 7 months ago
The “No More” Affirmations
Episode 2
Love, I deserve love. No more of the other stuff. No more being someone I’m not. No more avoiding my issues.
No more worrying about what other people think. No more comparisons. No more putting mysel…
Published on 10 years, 7 months ago
I Love Myself
Episode 1
I love myself. I love my mind, my body and my spirit. I am special. I am unique. I am one of a kind.
I am alive. I am appreciating this very moment. I take time to connect with myself every day. I ref…
Published on 10 years, 7 months ago
Welcome to Affirmation Pod!
Do you want to move from negative thinking to positive thinking and self-hate to self-love?
Check Out More Top Episodes!
Episode 227 Affirmations for Self-Love
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Published on 10 years, 7 months ago