Podcast Episodes

Here You Are…Focused

Episode 24

Affirmations for Focus

Here you are…focused

There’s a lot that could bother me

There’s some things that could really eat at me

There are people who truly…

11 years, 1 month ago

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Here You Are…Successful

Episode 23

It's your time to shine...yes it is

You're ready for this

Think back to all the ups and downs

Think back to all you had to pull through

Think back to the…

11 years, 1 month ago

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I’ve Moved On

Episode 22

What a wonderful world...

I've moved on. Some may not accept it or respect it but I'm not changing it.

I've moved on. I'm doing things differently now.…

11 years, 1 month ago

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I Used to Think (Calling All Perfectionists)

Episode 21

Pure Freedom...

I used to think I had to do everything perfectly the first time and every time, now I know I can do things really well, but not always…

11 years, 1 month ago

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I Used to Think (Calling All Workaholics)

Episode 20

Keeping work in check...

I used to think I needed to work all the time, now I know I need balance and rest.

I used to think work would give me the fulf…

11 years, 1 month ago

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Loosening Worry

Episode 19

Turning your attention now to your body

Take a deep breath

Feeling oxygen entering through your nose

Releasing that air and keeping your attention insid…

11 years, 1 month ago

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A 30 Second “You Are Loved”

Episode 18

Dedicated to my daughter...

Don’t ever forget this

You are loved, you are treasured, you are valued

You are cherished, you are prized, you are wanted

The…

11 years, 1 month ago

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A 30 Second “YOU CAN DO IT”

Episode 17

You can do it. Yes, this is hard. Yes, it's easier to shy away from it but you can do it.

You are strong. You are courageous. You are capable.

You can …

11 years, 1 month ago

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A Grounding Meditation

Episode 16

To get centered again...

I am safe. I am in my body. I am completely in my body.

I am not in the past. I am not caught up in the "what ifs." I am here …

11 years, 1 month ago

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Garbage Day Visualization

Episode 15

Clearing old beliefs...

Finding a comfortable position, prepare to release thoughts and beliefs that you no longer want in your mind and in your life.…

11 years, 1 month ago

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