Podcast Episodes
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I Used to Think (Calling All Workaholics)
Episode 20
Keeping work in check...
I used to think I needed to work all the time, now I know I need balance and rest.
I used to think work would give me the fulf…
11 years, 4 months ago
Loosening Worry
Episode 19
Turning your attention now to your body
Take a deep breath
Feeling oxygen entering through your nose
Releasing that air and keeping your attention insid…
11 years, 4 months ago
A 30 Second “You Are Loved”
Episode 18
Dedicated to my daughter...
Don’t ever forget this
You are loved, you are treasured, you are valued
You are cherished, you are prized, you are wanted
The…
11 years, 4 months ago
A 30 Second “YOU CAN DO IT”
Episode 17
You can do it. Yes, this is hard. Yes, it's easier to shy away from it but you can do it.
You are strong. You are courageous. You are capable.
You can …
11 years, 4 months ago
A Grounding Meditation
Episode 16
To get centered again...
I am safe. I am in my body. I am completely in my body.
I am not in the past. I am not caught up in the "what ifs." I am here …
11 years, 4 months ago
Garbage Day Visualization
Episode 15
Clearing old beliefs...
Finding a comfortable position, prepare to release thoughts and beliefs that you no longer want in your mind and in your life.…
11 years, 4 months ago
Progressive Relaxation of Shoulders, Neck and Face
Episode 14
Releasing tension in your shoulders, neck and face…
Finding a comfortable position and mentally settling down & settling in…I prepare for a time of pr…
11 years, 4 months ago
Time Management
Episode 13
Distractions be gone…
I am my time manager.
Every day is structured and organized for best productivity. I do not live pressured or behind. I live proa…
11 years, 4 months ago
Pregnancy Affirmations
Episode 12
As I embark on a new role as momma…
I take a deep breath and I smile. A warm feeling fills me as I think of the amazing miracle forming inside my body…
11 years, 4 months ago
Good Morning My Body!
Episode 11
Good morning eyelids. Good morning eyes.
Good morning brain. Good morning hair.
Good morning eyebrows. Good morning forehead. Good morning temples.
Goo…
11 years, 4 months ago