Podcast Episodes

Progressive Relaxation of Shoulders, Neck and Face

Episode 14

Releasing tension in your shoulders, neck and face…

Finding a comfortable position and mentally settling down & settling in…I prepare for a time of pr…

11 years, 1 month ago

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Time Management

Episode 13

Distractions be gone…

I am my time manager.

Every day is structured and organized for best productivity. I do not live pressured or behind. I live proa…

11 years, 1 month ago

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Pregnancy Affirmations

Episode 12

As I embark on a new role as momma…

I take a deep breath and I smile. A warm feeling fills me as I think of the amazing miracle forming inside my body…

11 years, 1 month ago

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Good Morning My Body!

Episode 11

Good morning eyelids. Good morning eyes.

Good morning brain. Good morning hair.

Good morning eyebrows.  Good morning forehead. Good morning temples.

Goo…

11 years, 1 month ago

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Good Night My Body!

Episode 10

Say good night now…

Good night toes. Good night heels. Good night feet.

Good night ankles. Good night shins. Good night calves.

Good night knees. Good n…

11 years, 1 month ago

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Money Management

Episode 9

Money has many different meanings. Here are some of mine.

Money doesn’t bind me. Money frees me. I exercise wisdom in every financial decision I make.…

11 years, 1 month ago

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The Past is The Past

Episode 8

I am free from the past. The past no longer has a hold of me. I am not who I was.

The past has no power over me. I forgive myself. I’m not who I was. …

11 years, 1 month ago

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Relax Your Body Meditation

Episode 7

This one aims to relax your body from head to toe.

I take a deep breath in and out. I am moving into a relaxed position.

I place all the noise and all …

11 years, 1 month ago

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Better Sleep

Episode 6

I love the feeling of getting a great night’s sleep. I have one body and I am doing everything I can to sleep well.

I take time to check out all that …

11 years, 1 month ago

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Exercise Affirmations

Episode 5

Exercise. I welcome it into my life. I not only think about exercising, I put my body in motion.

I make time to care for my physical health. The benef…

11 years, 2 months ago

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