Podcast Episodes

606 I Like My Thoughts [Advanced]

This one is for those with an advanced affirmations practice, where you have built a powerful, supportive relationship with the throughs in your mind…

14 hours ago

605 I Can Get Through This

Steady your thoughts as you move through the challenges. Take a breath, press play on "I Can Get Through This,” and remember you can handle whatever …

2 weeks ago

604 Positive Affirmations Playlist

The Positive Affirmations Playlist” is here to help you reshape your mindset and soak in positivity. It features:
This playlist is made up of the foll…

4 weeks ago

603 I’m Thinking About This Right Now

Let’s practice becoming observers of our thoughts instead of victims of them. Use this episode to carve a window where you can witness what you are t…

1 month, 2 weeks ago

602 Coming Back from the Lows

The lows can make you feel like you’re lost progress, strength, or yourself. Climbing back can be such an emotional ride. If you’re not at your best…

1 month, 4 weeks ago

601 Making This Morning Count

Start your day with intention instead of autopilot. When you speak what you want to feel and become, your mind begins to look for ways to support it.…

2 months, 1 week ago

600 Finding Calm in a Chaotic World

Even in chaos, you can find calm. Let’s celebrate episode 600 with an episode we can always use to return to our breath and return to ourselves. It'…

2 months, 3 weeks ago

599 This Is The Year

There wasn’t a “Your Best Year” episode this year, but I just couldn’t let this year end without creating something for the new year. So here is som…

3 months, 1 week ago

598 Affirmations for Stepparents

Are you a bonus parent? This one’s for you. Listen to "Affirmations for Stepparents."
If this episode was helpful and you want to leave a tip, simply …

3 months, 1 week ago

597 Those Days Are Over

Step Into Clarity.

What once defined you and the decisions you made are the past. Dare to live as who you are today with "Those Days Are Over."
If…

3 months, 3 weeks ago