Podcast Episodes

611 Showing Up When It’s Tough

Episode 611

Some days it’s easy to get up and to move forward, and other days even the smallest movement can feel heavy. In "Showing Up When It’s Tough", you ge…

6 days, 18 hours ago

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610 Progressive Relaxation To Help You Fall Asleep

Episode 610

Relax your body from head to toe with a new, longer progressive relaxation for a great night’s sleep. This is a request from long time listeners of A…

2 weeks, 6 days ago

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609 I Am Ok Putting My Phone Away

Episode 609

You don’t have to be available all the time. This episode helps you feel sane without your phone in hand. Let these affirmations guide you back to pr…

1 month ago

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Affirmations for Beginners (Playlist on Repeat for 8 Hours)

For those who requested this, it's the "Affirmations for Beginners (Playlist)" on repeat for almost 8 hours.
The tracks are
Affirmations for Healthy Li…

1 month, 1 week ago

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608 Affirmations for Beginners (Playlist)

Want to try or tried before and want to return? Here is a free track called "Affirmations for Beginners (Playlist)" which features a series of affirm…

1 month, 2 weeks ago

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607 I Am Safe, Strong, And Healthy

When you need to collect yourself and remember that you are safe, strong and healthy, press play on "I Am Safe, Strong, And Healthy"

Each affirmatio…

2 months ago

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606 I Like My Thoughts [Advanced]

Episode 606

This one is for those with an advanced affirmations practice, where you have built a powerful, supportive relationship with the throughs in your mind…

2 months, 2 weeks ago

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605 I Can Get Through This

Episode 605

Steady your thoughts as you move through the challenges. Take a breath, press play on "I Can Get Through This,” and remember you can handle whatever …

2 months, 4 weeks ago

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604 Positive Affirmations Playlist

Episode 604

The Positive Affirmations Playlist” is here to help you reshape your mindset and soak in positivity. It features:
This playlist is made up of the foll…

3 months, 1 week ago

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603 I’m Thinking About This Right Now

Episode 603

Let’s practice becoming observers of our thoughts instead of victims of them. Use this episode to carve a window where you can witness what you are t…

3 months, 4 weeks ago

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