Podcast Episodes

Good Night My Body!

Episode 10

Say good night now…

Good night toes. Good night heels. Good night feet.

Good night ankles. Good night shins. Good night calves.

Good night knees. Good n…

11 years, 4 months ago

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Money Management

Episode 9

Money has many different meanings. Here are some of mine.

Money doesn’t bind me. Money frees me. I exercise wisdom in every financial decision I make.…

11 years, 4 months ago

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The Past is The Past

Episode 8

I am free from the past. The past no longer has a hold of me. I am not who I was.

The past has no power over me. I forgive myself. I’m not who I was. …

11 years, 4 months ago

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Relax Your Body Meditation

Episode 7

This one aims to relax your body from head to toe.

I take a deep breath in and out. I am moving into a relaxed position.

I place all the noise and all …

11 years, 4 months ago

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Better Sleep

Episode 6

I love the feeling of getting a great night’s sleep. I have one body and I am doing everything I can to sleep well.

I take time to check out all that …

11 years, 4 months ago

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Exercise Affirmations

Episode 5

Exercise. I welcome it into my life. I not only think about exercising, I put my body in motion.

I make time to care for my physical health. The benef…

11 years, 4 months ago

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Relaxation and Gratitude Meditation

Episode 4

I take a deep breath and choose a relaxed state. I am grateful for this moment.

I am inside my body and fully aware of all the parts of my body. I am …

11 years, 4 months ago

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Eating Better

Episode 3

I am eating healthy. Nutrition is my top priority.

I am aware of how my body feels. I am aware of how I feel about my body. I monitor what I feed myse…

11 years, 4 months ago

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The “No More” Affirmations

Episode 2

Love, I deserve love. No more of the other stuff.  No more being someone I’m not. No more avoiding my issues.

No more worrying about what other people…

11 years, 4 months ago

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I Love Myself

Episode 1

I love myself. I love my mind, my body and my spirit. I am special. I am unique. I am one of a kind.

I am alive. I am appreciating this very moment. I…

11 years, 4 months ago

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