Podcast Episodes

Listener Jenn Gray interviews Josie Ong

Episode 34

Listener Jenn Gray interviews Josie Ong

Special thanks to Jenn Gray for your time!

Links mentioned in this episode:

I Love Myself - Audio Version

I Love …

10 years, 5 months ago

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Actionable Tip – Mindfulness – Mindful Rights and Lefts

Episode 33

Mindfulness seems to be trending these days and perhaps it's very poignant given so much distraction temptation in our lives (Facebook, YouTube, text…

10 years, 9 months ago

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32 Affirmations – Morning Affirmations

Morning Affirmations

I take deep breaths and I smile

I am happy to live this day

I am grateful to be alive, breathing and able to shine

I am aware of the…

10 years, 11 months ago

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Actionable Tip – Meditation – Date to Meditate

Episode 31

Here's a simple strategy for daily meditation!

Hey it's Josie with Affirmation Pod.

Here's my first actionable tip! It's called the "Date to Meditate" …

11 years ago

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I Am Clear

Episode 30

Affirmations for Clarity...

A popular episode! I didn't script this one at all before recording...can you tell? 

I am clear on who I am. I am clear on …

11 years, 1 month ago

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I Honor Myself

Episode 29

Dedicated to Robin in Colorado, USA - #BeHappyAnyway!

I honor myself. I am a friend to myself. I am kind to myself.

I am self-nurturing and self-loving…

11 years, 1 month ago

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Inspiring Creativity

Episode 28

Rowena on Twitter requested this - enjoy creating my friend!

I am creative.

I am a creative being.

I am in tune with my creative self.

I am aware of the …

11 years, 1 month ago

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Affirmations for Discipline

Episode 27

I am disciplined. I take a task and break it down into smaller parts. I do something to take care of these smaller parts every day.

I value mental ene…

11 years, 1 month ago

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Relaxation and Gratitude II

Episode 26

Carry this with your wherever you go...

Taking deep, comfortable breaths. Finding a relaxed and comfortable position. Settling into this relaxed and c…

11 years, 1 month ago

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Returning to Center

Episode 25

When you know things are out of balance...

I feel and experience gratitude in this moment. I acknowledge that I've been busy, a lot on my plate, mind …

11 years, 1 month ago

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