Podcast Episodes

I Can Do This

Episode 40

This is the sister episode to #17 You Can Do It

I can do this

I am taking deep breaths

I am calm, I am centered

I’ve got my game face on

I am sticking to …

10 years, 6 months ago

View Episode

Affirmations for Parenting Young Children

Episode 39

As requested by Jenn Gray - keep shining Jenn!

I love my child.

I accept my child.

I treasure my child.

I am learning my child’s personality.

I am discove…

10 years, 6 months ago

View Episode

Affirmations for Compassion

Episode 38

Affirmations for Compassion (feeling judged and judging others)

You don’t know what I’m going through

You don’t know every part of me

You don’t know eve…

10 years, 6 months ago

View Episode

Affirmations for Entrepreneurs

Episode 37

These Affirmations for Entrepreneurs will help you stay focused on achieving your entrepreneurial dreams.

I got hustle.

I have the confidence, persiste…

10 years, 7 months ago

View Episode

Interview – Meditation Oasis – Mary Maddux Part Two

Episode 36

For Part One of the interview with Mary Maddux click here.

Meditation Oasis resources mentioned in this episode:

Online Meditation Course - Web Version…

10 years, 7 months ago

View Episode

Interview – Meditation Oasis – Mary Maddux Part One

Episode 35

Mary Maddux from Meditation Oasis Part One

Mary Maddux from Meditation Oasis is my guest for this interview edition of Affirmation Pod. If you're look…

10 years, 7 months ago

View Episode

Listener Jenn Gray interviews Josie Ong

Episode 34

Listener Jenn Gray interviews Josie Ong

Special thanks to Jenn Gray for your time!

Links mentioned in this episode:

I Love Myself - Audio Version

I Love …

10 years, 7 months ago

View Episode

Actionable Tip – Mindfulness – Mindful Rights and Lefts

Episode 33

Mindfulness seems to be trending these days and perhaps it's very poignant given so much distraction temptation in our lives (Facebook, YouTube, text…

11 years ago

View Episode

32 Affirmations – Morning Affirmations

Morning Affirmations

I take deep breaths and I smile

I am happy to live this day

I am grateful to be alive, breathing and able to shine

I am aware of the…

11 years, 2 months ago

View Episode

Actionable Tip – Meditation – Date to Meditate

Episode 31

Here's a simple strategy for daily meditation!

Hey it's Josie with Affirmation Pod.

Here's my first actionable tip! It's called the "Date to Meditate" …

11 years, 2 months ago

View Episode