Podcast Episodes

When Grieving

Episode 54

This really hurts

This pain is so challenging

At times I just don’t know how to manage it

I feel lost

I feel overwhelmed

I’m hurting and I’m numb at the s…

10 years, 1 month ago

View Episode

School Life Balance

Episode 53

Requested by Helene from CoachHelene.com and dedicated to her daughter and nursing students everywhere!

I reflect on my school-life balance

I am thankf…

10 years, 1 month ago

View Episode

I Did It

Episode 52

Cousin episode of "You Can Do It" and "I Can Do This"

I did it

It wasn’t totally easy

But it was easier than I imagined

I stayed in my body

I stayed in th…

10 years, 1 month ago

View Episode

New Day Affirmations

Episode 51

A New Day

This is a new day

This is a fresh start

I get a new 24 hours

I know what I do well

And I’m going to do more of that today

I know what I need to i…

10 years, 1 month ago

View Episode

I Choose to Rest

Episode 50

I choose to rest now

Whatever could be done, would be done, should be done will wait

I am pushing pause on the outside world

So I can be with my inside …

10 years, 1 month ago

View Episode

Dating Affirmations

Episode 49

Dating Affirmations

for the singles in our world...

I can and will be myself wherever I am

I will have fun on this date

I dress comfortably and attractiv…

10 years, 2 months ago

View Episode

Pre-Sale of Journaling Pod

Episode 48

In this episode, I share my journey of creating and marketing Journaling Pod, while announcing the Pre-Sale ending AND something else beginning!

I als…

10 years, 2 months ago

View Episode

“I Receive” Meditation

Episode 47

Finding a comfortable position

Noticing your breaths deepen and lengthen

Scanning your body

Noticing any tension

And with each breath, releasing the tens…

10 years, 2 months ago

View Episode

One Minute Before Your Workout

Episode 46

Taking a deep breath

And another

And one more

Gathering yourself now

Aware of how your body feels right now

Aware of what you’re wearing right now

Aware of…

10 years, 2 months ago

View Episode

30 Seconds After Your Workout

Episode 45

You showed up

You exercised

You invested in the health of your body

Your mind and your spirit

You are building confidence

You are building discipline

You a…

10 years, 3 months ago

View Episode