Podcast Episodes
Back to Search
Connecting with Nature
Episode 59
Connecting with Nature
Thanks Angie and Helene for requesting this! There's silence in the last 8:35 is for you to continue connecting with nature.
Tak…
10 years, 2 months ago
Ten Breaths Relaxation
Episode 58
Ten Breaths Relaxation
Time for some progressive relaxation? Here's a 20 minute guided relaxation episode.
For the version with music, head over to A…
10 years, 2 months ago
BONUS 1 – Six Month Anniversary of Affirmation Pod
Episode 55
So happy you're joining me in celebrating the 6 Month Anniversary with the first BONUS EPISODE of Affirmation Pod!
Could I ask that you take two deep …
10 years, 3 months ago
When Grocery Shopping
Episode 57
For Tonya - healthy eating, here we come!
Alright, it’s time for some grocery shopping
I resolve now to mindfully purchase items that are in line with…
10 years, 3 months ago
Actionable Tip - Dance!
This also fits for those who need to relaunch their fitness and exercise goals.
Here are the YouTube videos and playlists mentioned in the episode.
*As…
10 years, 3 months ago
Confidence Booster
Episode 55
Affirmations for Confidence
Your 2 minute confidence boost!
I am capable
I am competent
I am confident
I believe in myself
I have qualities and skills that…
10 years, 3 months ago
When Grieving
Episode 54
This really hurts
This pain is so challenging
At times I just don’t know how to manage it
I feel lost
I feel overwhelmed
I’m hurting and I’m numb at the s…
10 years, 3 months ago
School Life Balance
Episode 53
Requested by Helene from CoachHelene.com and dedicated to her daughter and nursing students everywhere!
I reflect on my school-life balance
I am thankf…
10 years, 3 months ago
I Did It
Episode 52
Cousin episode of "You Can Do It" and "I Can Do This"
I did it
It wasn’t totally easy
But it was easier than I imagined
I stayed in my body
I stayed in th…
10 years, 3 months ago
New Day Affirmations
Episode 51
A New Day
This is a new day
This is a fresh start
I get a new 24 hours
I know what I do well
And I’m going to do more of that today
I know what I need to i…
10 years, 4 months ago