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Failure Redefined
Episode 63
You're NOT a failure...
This month's theme is on Core Beliefs. There is a Core Beliefs Worksheet to go with this theme at AffirmationPod.com/CoreBelie…
10 years ago
Guided Affirmation – I Am Significant
Episode 62
Following up on last week’s episode on Core Beliefs, here is the “I am Significant” Guided Affirmation. You can also get the worksheet at Affirmation…
10 years ago
Core Beliefs
Episode 61
"We learn our belief systems as very little children, and then we move through life creating experiences to match our beliefs. Look back in your own …
10 years ago
New Episode Series
Episode 60
Here's the two announcements in this episode 1. New Episode Series
Starting with the next episode, the next 8 months of content will have a theme each…
10 years ago
Connecting with Nature
Episode 59
Connecting with Nature
Thanks Angie and Helene for requesting this! There's silence in the last 8:35 is for you to continue connecting with nature.
Tak…
10 years ago
Ten Breaths Relaxation
Episode 58
Ten Breaths Relaxation
Time for some progressive relaxation? Here's a 20 minute guided relaxation episode.
For the version with music, head over to A…
10 years ago
BONUS 1 – Six Month Anniversary of Affirmation Pod
Episode 55
So happy you're joining me in celebrating the 6 Month Anniversary with the first BONUS EPISODE of Affirmation Pod!
Could I ask that you take two deep …
10 years ago
When Grocery Shopping
Episode 57
For Tonya - healthy eating, here we come!
Alright, it’s time for some grocery shopping
I resolve now to mindfully purchase items that are in line with…
10 years ago
Actionable Tip - Dance!
This also fits for those who need to relaunch their fitness and exercise goals.
Here are the YouTube videos and playlists mentioned in the episode.
*As…
10 years ago
Confidence Booster
Episode 55
Affirmations for Confidence
Your 2 minute confidence boost!
I am capable
I am competent
I am confident
I believe in myself
I have qualities and skills that…
10 years, 1 month ago