Podcast Episodes

I Choose to Rest

Episode 50

I choose to rest now

Whatever could be done, would be done, should be done will wait

I am pushing pause on the outside world

So I can be with my inside …

10 years, 4 months ago

View Episode

Dating Affirmations

Episode 49

Dating Affirmations

for the singles in our world...

I can and will be myself wherever I am

I will have fun on this date

I dress comfortably and attractiv…

10 years, 4 months ago

View Episode

Pre-Sale of Journaling Pod

Episode 48

In this episode, I share my journey of creating and marketing Journaling Pod, while announcing the Pre-Sale ending AND something else beginning!

I als…

10 years, 4 months ago

View Episode

“I Receive” Meditation

Episode 47

Finding a comfortable position

Noticing your breaths deepen and lengthen

Scanning your body

Noticing any tension

And with each breath, releasing the tens…

10 years, 5 months ago

View Episode

One Minute Before Your Workout

Episode 46

Taking a deep breath

And another

And one more

Gathering yourself now

Aware of how your body feels right now

Aware of what you’re wearing right now

Aware of…

10 years, 5 months ago

View Episode

30 Seconds After Your Workout

Episode 45

You showed up

You exercised

You invested in the health of your body

Your mind and your spirit

You are building confidence

You are building discipline

You a…

10 years, 5 months ago

View Episode

Affirmations for Technology-Life Balance

Episode 44

Thanks Cindy and Asmâa for suggesting this topic! 

This is my time to focus on a Technology Life Balance

I reflect on what times of day I’m vulnerable …

10 years, 5 months ago

View Episode

Making Changes and Changing Habits

Episode 43

Thanks Ash for requesting an episode on Changing Habits!

2016 is upon us and it's a great time to stop old habits and start new ones. Actually, anytim…

10 years, 5 months ago

View Episode

Gratitude Lists

Episode 42

Before we step into the new year, I want to take time to reflect on 2015 and honor the things I am grateful for.

You - hearing from you and seeing yo…

10 years, 6 months ago

View Episode

I am Open to Miracles

Episode 41

I am Open to Miracles

I am open to miracles in my life

I am open to love

I am open to transformation

I am open to the best year of my life

I am harvesting…

10 years, 6 months ago

View Episode