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Grown Up So Much
Episode 324
It can be easy to keep pressing forward and forget to take some time to reflect on the journey so far. This one is designed for taking time to reflec…
5 years, 2 months ago
Getting Back to Sleep
Episode 323
I've heard from many of you that you're finding it hard to go to fall and STAY asleep. And you're understandably tired, edgy and frustrated. To help …
5 years, 2 months ago
Mental Health Pep Talk
Episode 322
Coach yourself through tough, painful moments with this "Mental Health Pep Talk"
The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding…
5 years, 2 months ago
Who I Am and How I Live
Episode 321
To help you stay grounded in who you are and the values you live by, listen to "Who I Am and How I Live"
The sister episode to this one is Episode 148…
5 years, 2 months ago
Morning Mirror Talk
Episode 320
Gather gratitude and inspiration as you listen to this "Morning Mirror Talk" Designed for when you're in front of a mirror!
The sister episode to this…
5 years, 3 months ago
Releasing Judgements on Yourself
Episode 319
To help us speak with compassion, empathy and acceptance to ourselves, let's keep this one closeby. It's "Affirmations for Releasing Judgements on Yo…
5 years, 3 months ago
Birthday Affirmations
Episode 318
Inspired by those who message me on their birthday to share how I've helped them, I wanted to make something you can listen to on your birthday. So h…
5 years, 3 months ago
Self-Compassion
Episode 317
If the negative committee is following you everywhere, here's "Affirmations for Self-Compassion"
The sister episode to this one is Episode 225 I am no…
5 years, 3 months ago
Worthy of Love
Episode 316
When your fears sink in and your walls go up, listen to "Affirmations Because You're Worthy of Love"
The sister episode to this one is Episode 98 You …
5 years, 3 months ago
Short Tension Releasing Meditation
Episode 315
Keep this one in your emergency self-care kit! It's the "Short Tension Releasing Meditation"
The sister episode to this one is Episode 304 Comforting …
5 years, 3 months ago