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Morning Mirror Talk
Morning Mirror Talk

Episode 320

Gather gratitude and inspiration as you listen to this "Morning Mirror Talk" Designed for when you're in front of a mirror!

The sister episode to this…

5 years, 5 months ago

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Releasing Judgements on Yourself
Releasing Judgements on Yourself

Episode 319

To help us speak with compassion, empathy and acceptance to ourselves, let's keep this one closeby. It's "Affirmations for Releasing Judgements on Yo…

5 years, 5 months ago

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Birthday Affirmations
Birthday Affirmations

Episode 318

Inspired by those who message me on their birthday to share how I've helped them, I wanted to make something you can listen to on your birthday. So h…

5 years, 5 months ago

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Self-Compassion
Self-Compassion

Episode 317

If the negative committee is following you everywhere, here's "Affirmations for Self-Compassion"

The sister episode to this one is Episode 225 I am no…

5 years, 5 months ago

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Worthy of Love
Worthy of Love

Episode 316

When your fears sink in and your walls go up, listen to "Affirmations Because You're Worthy of Love"

The sister episode to this one is Episode 98 You …

5 years, 5 months ago

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Short Tension Releasing Meditation
Short Tension Releasing Meditation

Episode 315

Keep this one in your emergency self-care kit! It's the "Short Tension Releasing Meditation"

The sister episode to this one is Episode 304 Comforting …

5 years, 6 months ago

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Self-Boundaries
Self-Boundaries

Episode 314

If you need to manage yourself with more purpose and intention, listen to "Affirmations for Self-Boundaries "

The sister episode to this one is Episod…

5 years, 6 months ago

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Managing Frustrations
Managing Frustrations

Episode 313

When you're having a hard time in a frustrating situation, here's "Affirmations for Managing Frustrations"

The sister episode to this one is Episode 1…

5 years, 6 months ago

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Getting Out of Your Head and Into the Now
Getting Out of Your Head and Into the Now

Episode 312

Come into a practice of being in the now "Affirmations for Getting Out of Your Head and Into the Now"

The sister episode to this one is Episode 287 Gr…

5 years, 6 months ago

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Believing in Your Future
Believing in Your Future

Episode 311

Focus on creating a beautiful future with these "Affirmations for Believing in Your Future"

Check out the Official Affirmation Pod Shop! It's starting…

5 years, 6 months ago

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