Podcast Episodes

Harmony in Your Mind

Episode 483

Keep your mind safe and harmonized with Harmony in Your Mind."

The sister episode to this one is Episode 439 A Positive Mind in the Morning https://Af…

2 years, 10 months ago

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Honesty with Yourself

Episode 482

Face your shadows without judgement with "Honesty with Yourself."

The sister episode to this one is Episode 224 Dealing With the Fear of Criticism and…

2 years, 10 months ago

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Detach and Detangle

Episode 481

Here's a powerful practice for regaining who lives in your head. Listen to "Detach and Detangle."

The sister episode to this one is Episode 420 Being …

2 years, 10 months ago

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Countering Perfectionism

Episode 480

Break free from the burden of unrealistic standards with "Countering Perfectionism."

This episode is sponsored by BetterHelp. Give online therapy a tr…

2 years, 11 months ago

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Morning Gratitude

Episode 479

Kickstart your day with positivity and appreciation by listening to Morning Gratitude."

This episode is sponsored by BetterHelp. Give online therapy a…

2 years, 11 months ago

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I am Mentally Tough

Episode 478

Navigate adversity with "I am Mentally Tough."

This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and ge…

2 years, 11 months ago

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Feeling Unfulfilled

Episode 477

Unlock a more fulfilling life with these "Affirmations When Feeling Unfulfilled."

This episode is sponsored by BetterHelp. Give online therapy a try a…

2 years, 11 months ago

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I Can Handle Hard Things

Episode 476

Navigate adversity with "I Can Handle Hard Things."

This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION a…

3 years ago

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Layoffs and Survivor's Guilt

Episode 475

Process the emotional landscape of layoffs and the often-overlooked aftermath of survivor's guilt with "Affirmations During Layoffs and Survivor's Gu…

3 years ago

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I Am Strong

Episode 474

Empower yourself and tap into your inner strength with "I Am Strong."

This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp…

3 years ago

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