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Affirmations for Boundaries
Affirmations for Boundaries

Episode 487

There is power in the closed door and it can start with "Affirmations for Boundaries."

The sister episode to this one is Episode 441 Emotional Boundar…

2 years, 7 months ago

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Validating Yourself
Validating Yourself

Episode 486

Build a healthier, more confident relationship with yourself using "Validating Yourself."

The sister episode to this one is Episode 227 Affirmations f…

2 years, 7 months ago

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Still Feeling Stuck
Still Feeling Stuck

Episode 485

Face and process your emotions with Still Feeling Stuck."

The sister episode to this one is Episode 297 Spinning Your Wheels and Not Getting Anywhere …

2 years, 7 months ago

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Words of Self-Compassion
Words of Self-Compassion

Episode 484

Meet the voice that is kind and caring in "Words of Self-Compassion."

The sister episode to this one is Episode 461 Increasing Love for Yourself https…

2 years, 7 months ago

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Harmony in Your Mind
Harmony in Your Mind

Episode 483

Keep your mind safe and harmonized with Harmony in Your Mind."

The sister episode to this one is Episode 439 A Positive Mind in the Morning https://Af…

2 years, 8 months ago

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Honesty with Yourself
Honesty with Yourself

Episode 482

Face your shadows without judgement with "Honesty with Yourself."

The sister episode to this one is Episode 224 Dealing With the Fear of Criticism and…

2 years, 8 months ago

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Detach and Detangle
Detach and Detangle

Episode 481

Here's a powerful practice for regaining who lives in your head. Listen to "Detach and Detangle."

The sister episode to this one is Episode 420 Being …

2 years, 8 months ago

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Countering Perfectionism
Countering Perfectionism

Episode 480

Break free from the burden of unrealistic standards with "Countering Perfectionism."

This episode is sponsored by BetterHelp. Give online therapy a tr…

2 years, 8 months ago

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Morning Gratitude
Morning Gratitude

Episode 479

Kickstart your day with positivity and appreciation by listening to Morning Gratitude."

This episode is sponsored by BetterHelp. Give online therapy a…

2 years, 8 months ago

Short Long
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I am Mentally Tough
I am Mentally Tough

Episode 478

Navigate adversity with "I am Mentally Tough."

This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and ge…

2 years, 9 months ago

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