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Weekend Vibes
Episode 467
Bring on the weekend!
Get your weekend started with the ninth episode in our 10 year anniversary series. It's called "Weekend Vibes" and don't forget …
2 years, 11 months ago
Self-Regulation
Episode 465
Want to react differently?
Make better choices in the face of difficult moments with the seventh episode in our 10 year anniversary series. It's calle…
2 years, 11 months ago
Your Mindful Minute
Episode 466
Turn your attention to the now with "Your Mindful Minute." This is the eigth of 10 episodes to celebrate the 10 year anniversary of Affirmation Pod. …
2 years, 11 months ago
Ten Empowering Questions to End Your Day
Episode 464
Close your day with a positive mindset by going through these "Ten Empowering Questions to End Your Day." This is the sixth of 10 episodes this week …
2 years, 11 months ago
Yes to Stillness
Episode 463
Embrace the power of quiet.
Find clarity, focus and peace amidst our hectic world with the fifth episode in our 10 year anniversary series. It's calle…
2 years, 11 months ago
20 Minute Self-Love Affirmations
Episode 462
Watch your love for yourself grow strong each day as you listen to "20 Minute Self-Love Affirmations." This is the fourth of 10 episodes this week to…
2 years, 11 months ago
Increasing Love for Yourself
Episode 461
Start acknowledging your worth and giving yourself more love and care with the third episode in our 10 year anniversary series. It's called "Increasi…
2 years, 11 months ago
Creating a Safe and Sacred Space
Episode 460
Let's allow a sense of safety to move inside us and around us with Creating a Safe and Sacred Space." This is the second of 10 episodes this week to …
2 years, 11 months ago
Reset And Recenter Meditation
Episode 459
Here's to our 10 year anniversary! 🎉
We kick off our special 10 episode series with a soothing, loving way to recenter yourself. It's the "Reset And R…
2 years, 11 months ago
Release For Peace
Episode 458
Let's celebrate together and join me in our special 10 year anniversary episode Release For Peace."
This episode is sponsored by BetterHelp. Give onli…
2 years, 11 months ago