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106. Dr. Judy Ho on Why We Self-Sabotage + How to Stop
This week's guest is Dr. Judy Ho—a licensed and triple board-certified Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepp…
3 years, 8 months ago
105. Mental Health Advice for College Students: Tips to Master Your Routine, Relationships, Rest, Recreation, and Resources
In today's solo episode I am giving you my tips on how to maintain your mental health as a college student! After wrapping up my freshman year at the…
3 years, 9 months ago
104. Sleep Deprivation, Insomnia, + Night Routine Tips for Teens feat. Generation Sleepless Authors Heather Turgeon + Julie Wright
Today's guests are Heather Turgeon and Julie Wright—the psychotherapists, sleep experts, and the authors of The Happy Sleeper and Generation Sleeples…
3 years, 9 months ago
103. How to Optimize Your Therapy Sessions feat. ShrinkChick's Emmalee Bierly + Jennifer Chaiken
Today's guests are ShrinkChicks co-hosts and Therapy Group founders Emmalee Bierly, LMFT, and Jennifer Chaiken, LMFT! We dive into how negative thera…
3 years, 9 months ago
102. High School, College Apps, Dating, Podcast Growth, + More feat. The Girly Girl Podcast's Carmen Applegate
Today's guest is Carmen Applegate—the host of The Girly Girl Podcast! In this episode, we answer all your questions about high school, content creati…
3 years, 9 months ago
101. Auschwitz Survivor Dr. Edith Eger on Living in the Present, Uncertainty, Suppressed Emotions, and Inner Dialogues
Today's guest is Dr. Edith Eger—a psychologist, New York Times bestselling author, dancer, and holocaust survivor. At 16 years old, Edith and her fam…
3 years, 10 months ago
100. My Top 10 Mental Health Tips from 100 Episodes + 4 Years of Depression Recovery
Episode 100—can you believe it?!? I asked you guys on Instagram what you wanted to hear to celebrate and the majority said a solo episode. So, here w…
3 years, 10 months ago
99. ACNE 101 feat. CLEARSTEM Founders Danielle Gronich + Kayleigh Christina
Today's guests are CLEARSTEM Skincare founders Danielle Gronich (owner of the acclaimed San Diego Acne Clinic and known as The Acne Guru™) and Kaylei…
3 years, 10 months ago
98. Whitney Goodman, LMFT on Toxic Positivity, Invalidation, + What Happens When We Suppress Emotions
Whitney Goodman, LMFT is the radically honest psychotherapist behind the hugely popular Instagram account @sitwithwhit, the author of Toxic Positivit…
3 years, 11 months ago
97. truth x She Persisted: A Roundtable Discussion on Vaping, Teen Nicotine Use, and Quitting Substances as a Young Adult
Truth Initiative is America's largest nonprofit public health organization dedicated to a future where tobacco and nicotine addiction are things of t…
3 years, 11 months ago