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86. The Teenage Girl's Guide to Increasing Confidence, Self-Esteem, and Self-Love feat. The Teen Life Coach, Sami Halvorsen
Today I'm joined by Sami Halvorsen, the host of The Teen Life Coach podcast and the founder of Knowing Up. In this episode, Sami and I discuss her pe…
4 years, 1 month ago
85. The Emotion Education you Should Have Gotten: Evolutionary Causes, Core Emotions, Primary vs. Secondary, and How to Cope
Today I'm bringing you everything I learned from my time in treatment at 3East, McLean Hospital, and my multiple times through DBT about emotions! We…
4 years, 2 months ago
84. Andrea Arlington on Reparenting, Healing Generational Trauma, and Family Recovery
In today's episode, I sit down with Andrea Arlington—ICF, PCC Life Coach Specializing in Family Recovery & Relationships.
Andrea's Website: https://a…
4 years, 2 months ago
83. Freeing Yourself from Stress + Struggle by Understanding the Human Experience feat. Beth Segaloff
Today’s guest is Beth Segaloff—a Licensed Clinical of Social Work, Life Coach, Reiki Master, Registered Yoga Teacher, Certified Firewalk Instructor, …
4 years, 2 months ago
82. How to Let Go of Expectations + Improve Your Self-Talk feat. Paige Tonz
Today’s guest is Paige Tonz—a former D1 athlete and coach helping transform girls into strong women beyond the playing field or court. Paige has work…
4 years, 2 months ago
81. Dr. Aliza Pressman on Parenting Styles, Improving Parent-Child Relationships, and Navigating Conflict
Today I am joined by Dr. Aliza Pressman—a developmental psychologist with over 15 years of experience working with families. Dr. Aliza holds a BA fro…
4 years, 3 months ago
80. Surviving Teenage Depression + Anxiety: FAQs, Intensive Treatment, DBT, Coping Skills, + More
In today's solo episode I tell my mental health story. I dive into my struggle with depression, anxiety, suicidal ideation, self-harm, and more. I al…
4 years, 3 months ago
79. Doug Bopst on Hitting Rock Bottom, Going From Felon to Fitness Coach, and Using Adversity to Your Advantage
Today I am joined by Doug Bopst—an award-winning personal trainer, author, speaker, and business owner. Those credentials and accolades are a result …
4 years, 3 months ago
78. Dr. Caroline Leaf on Neuroplasticity, the Brain vs. the Mind, and Cognitive Detoxing
Find extended show notes, timestamps, transcriptions, and the episode's YouTube video here!
Today I am joined by Dr. Caroline Leaf, a communication p…
4 years, 4 months ago
77. Dr. Kojo Sarfo on ADHD in Women: Presentations, Diagnosis, and Treatment
Find extended show notes, timestamps, transcriptions, and the episode's YouTube video here!
Today I am joined by Dr. Kojo Sarfo a social media conten…
4 years, 4 months ago